Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good site with exciting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I found your web site by way of Google at the same time as looking for a comparable matter, your website got here up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is really annoying. A good website with interesting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Having read this I thought it was really enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!
Hello there. I found your web site by means of Google while looking for a similar subject, your site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.
Visiting begin a business venture around the web generally indicates exposing your products or services moreover provider not only to some individuals inside your town, but yet to a great deal of future prospects who may be more than the web a lot of times. simple internet business
I carry on listening to the rumor speak about getting free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i get some?
I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :).
Great post, nicely put together. Thanks. I will likely be back soon to take a look at for updates. Cheers
I’m writing to make you know of the fabulous encounter my wife’s child undergone going via the blog. She realized a great number of issues, not to mention what it’s like to have an superb giving spirit to make certain men and women just learn certain very tough subject areas. You undoubtedly surpassed readers’ desires. A lot of thanks for presenting the valuable, trustworthy, revealing and as nicely as straightforward ideas about this subject to Sandra.
Hi there, You have done an excellent job. I’ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good site with interesting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really irritating. A good web site with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and internet stuff and this is really irritating. A good web site with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Awesome post. I’m a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Hey there. I discovered your blog by means of Google even as looking for a related topic, your web site got here up. It looks good. I have bookmarked it in my google bookmarks to visit then.