Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really annoying. A good site with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hello there. I found your blog by way of Google while looking for a comparable topic, your site came up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.
I’ve been exploring for a bit kiollsos for any high quality articles or weblog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i am happy to show that I have an incredibly just right uncanny feeling I discovered exactly what I needed. I most definitely will make certain to don’t fail to remember this site and provides it a glance regularly.
Hey there. I discovered your blog by way of Google whilst searching for a similar topic, your website came up. It seems great. I have bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your website by way of Google whilst looking for a related subject, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
you have niomsosd a terrific blog here! would you prefer to make some invite posts on my blog?
Hi there! I could have sworn I’ve been to this blog before but after going through a few of the posts I realized it’s new to me. Anyways, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back frequently!
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is really frustrating. A good web site with exciting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is really irritating. A good blog with exciting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Hi there. I found your web site by the use of Google even as looking for a related subject, your website came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
Glad to be one of many visitants on this amazing site : D.
Very nice post. I absolutely appreciate this site. Thanks!
Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hey there. I discovered your site via Google even as looking for a related subject, your website got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
I’d like to thank you for the efforts you have put in penning this website. I really hope to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my very own site now