Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
However, it is virtually all done with tongues rooted solidly in cheeks, and everyone has absolutely nothing but absolutely love for his or her friendly neighborhood scapegoat. The truth is, he is not just a pushover. He is basically that special variety of person strong enough to take all of that good natured ribbing for exactly what it is.
Discover Exclusively Designed Home, garden, patio and yard decor.Get the best Home & Garden Decor only at TNTCommodities. Themed categories & unique Design.
I think this is one of the most vital information for me. And i am glad reading your article. But should remark on few general things, The web site style is wonderful, the articles is really excellent : D. Good job, cheers
Very good written information. It will be helpful to anyone who employess it, as well as yours truly :). Keep up the good work – i will definitely read more posts.
Someone necessarily help to make seriously articles I would state. That is the very first time I frequented your website page and to this point? I amazed with the analysis you made to create this particular post extraordinary. Magnificent activity!
hi!,I really like your writing so a lot! percentage we keep in touch more about your article on AOL? I require an expert in this area to solve my problem. Maybe that’s you! Having a look ahead to look you.
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a nice day!
I enjoy looking through an article that can make people think. Also, many thanks for permitting me to comment!
whoah this blog is wonderful i like reading your articles. Keep up the good paintings! You recognize, lots of individuals are searching round for this information, you could aid them greatly.
I have been browsing on-line greater than three hours today, yet I by no means found any fascinating article like yours. It is beautiful price enough for me. Personally, if all site owners and bloggers made good content as you probably did, the web will likely be much more helpful than ever before.
You made a number of good points there. I did a search on the matter and found the majority of folks will agree with your blog.
hello there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise a few technical points using this web site, since I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for much more of your respective exciting content. Make sure you update this again soon..
It is in reality a great and useful piece of info. I am satisfied that you simply shared this useful info with us. Please keep us informed like this. Thank you for sharing.
What i do not understood is if truth be told how you are no longer actually a lot more neatly-favored than you might be now. You’re very intelligent. You realize therefore significantly in terms of this subject, made me for my part believe it from numerous varied angles. Its like men and women are not interested except it is one thing to do with Girl gaga! Your own stuffs outstanding. All the time deal with it up!
I like the valuable info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I will learn many new stuff right here! Best of luck for the next!
I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is great blog. A fantastic read. I’ll certainly be back.
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such excellent info being shared freely out there.
Thank you for another magnificent post. Where else may just anybody get that kind of information in such a perfect approach of writing? I’ve a presentation subsequent week, and I’m at the look for such information.
You are a very intelligent individual!