Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Yes! Finally someone writes about %keyword1%.|
I could not resist commenting. Well written!
I would like to thank you for the efforts you’ve put in writing this site. I really hope to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own website now ;)|
It’s an remarkable post in support of all the web users; they will get benefit from it I am sure.|
I am sure this post has touched all the internet visitors, its really really good paragraph on building up new webpage.|
I could not refrain from commenting. Very well written!
Everything is very open with a precise description of the challenges. It was definitely informative. Your site is very useful. Thank you for sharing!
I precisely wanted to say thanks yet again. I am not sure the things that I could possibly have sorted out without the type of concepts shared by you concerning that concern. Certainly was a real hard issue in my opinion, but taking note of this well-written technique you managed the issue made me to leap with fulfillment. I am just happy for this advice and even sincerely hope you recognize what a great job you are always putting in educating the rest via your blog. I am certain you have never got to know any of us.
Thank you for another informative website. The place else may I get that kind of information written in such a perfect means? I’ve a undertaking that I’m simply now running on, and I’ve been at the glance out for such info.
Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.
Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I’m trying to find things to enhance my website!I suppose its ok to use some of your ideas!!
When someone writes an post he/she retains the idea of a user in his/her mind that how a user can know it. Therefore that’s why this paragraph is outstdanding. Thanks!|
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again
Thanks a lot for sharing this with all of us you really understand what you are talking about! Bookmarked. Kindly additionally discuss with my site =). We may have a link trade arrangement between us!
You made some decent points there. I did a search on the subject matter and found most persons will go along with with your blog.
Thankfulness to my father who stated to me concerning this website, this website is really remarkable.|
This blog was… how do I say it? Relevant!! Finally I’ve found something which helped me. Many thanks!|
Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is very good.