Achilles Tendon Rupture: An Athlete’s Achilles’ Heel
Your Achilles tendon serves to connect your heel bone to your calf muscle and plays an important role in many of your daily motions: walking, jumping, running all depend on a healthy and functioning Achilles tendon. The tendon is vulnerable to injury, most commonly a rupturing or tearing of the tendon.
What Can Cause An Achilles Tendon To Rupture?
Certain things can put you at risk for experiencing an Achilles tendon rupture. Recreational athletes are particularly more susceptible to the injury, with men being five times more likely than women to experience it. Although the tear can result from a forceful trauma to the back of the heel, it is most often caused by a sudden flexing of the ankle, as can happen during sports play. This same motion can occur as a result of a trip, fall or jump. Below are some ways you can lessen your risk of experiencing a ruptured Achilles tendon.
- Stretching and strengthening calf muscles helps relieve the strain on the Achilles tendon and increase its range of motion. A strong Achilles tendon is nothing without strong calf muscles to back it!
- As always, be careful of where and what surfaces you are running on. Smooth running surfaces are the key to safety.
- Beware of the “weekend warrior effect” which is commonly seen as a cause of Achilles tendon injuries – i.e. when usually sedentary individuals suddenly place undue stress on the tendon during “pick up” sports or other rare recreational activity.
Treatment of Achilles Tendon Rupture
An Achilles tendon rupture will present itself as a sudden, stabbing pain in the back of the ankle with difficulty walking after the injury. There may be swelling, and a gap that can be felt just above the heel. Your doctor may have you lie down and try to engage your calf muscle; if your foot doesn’t flex automatically it’s assumed your tendon has ruptured. Treatments for a ruptured tendon include:
- Surgery that stitches the tendon back together.
- Wearing a cast and allowing your tendon to heal back together on its own over time.
The specific treatment selected depends on many factors, such as age, usual activity level, and associated medical conditions. If you suspect an Achilles tendon injury, call Matthew Boes M.D. early so that appropriate evaluation and treatment may be instituted.
Very good written post. It will be useful to anyone who usess it, as well as yours truly :). Keep up the good work – looking forward to more posts.
My spouse and i ended up being very fortunate when Michael managed to conclude his basic research from the ideas he had out of your web page. It’s not at all simplistic to simply find yourself giving for free tips and hints which often most people could have been selling. And now we understand we’ve got the blog owner to thank because of that. The main explanations you’ve made, the straightforward site menu, the relationships you can help promote – it is everything remarkable, and it’s really making our son in addition to the family know that that subject matter is entertaining, and that’s tremendously indispensable. Thanks for all the pieces!
It is really a nice and helpful piece of info. I am happy that you shared this useful info with us. Please keep us informed like this. Thank you for sharing.
Thanks so much for giving everyone remarkably marvellous opportunity to read critical reviews from this blog. It can be very nice and stuffed with a great time for me and my office co-workers to search the blog at the least thrice in one week to see the latest secrets you have. And definitely, I am always fascinated considering the astonishing concepts you serve. Selected 1 facts in this article are in reality the most effective we have ever had.
I couldn’t resist commenting. Very well written!
Lovely site! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also
Wow, wonderful blog format! How long have you been blogging for? you make blogging glance easy. The entire glance of your site is excellent, as neatly as the content!
It’s hard to find educated people in this particular subject, but you seem like you know what you’re talking about! Thanks|
Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
Hey just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Thanks
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!|
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one these days..
I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.
Thank you, I have just been looking for info approximately this subject for a long time and yours is the best I have came upon till now. However, what about the conclusion? Are you sure about the supply?
Thanks for any other wonderful post. Where else could anybody get that type of info in such a perfect means of writing? I’ve a presentation next week, and I’m at the look for such information.
I and also my pals ended up digesting the nice hints from your website while quickly developed an awful suspicion I had not expressed respect to the web blog owner for them. Those young men ended up joyful to learn all of them and already have truly been tapping into them. Appreciate your really being indeed helpful and then for picking out this kind of ideal guides most people are really eager to be aware of. Our own sincere apologies for not expressing appreciation to you earlier.
I think other site proprietors should take this site as an model, very clean and wonderful user friendly style and design, let alone the content. You’re an expert in this topic!
It is perfect time to make a few plans for the future and it’s time to be happy. I’ve read this publish and if I could I want to counsel you some attention-grabbing things or advice. Maybe you could write next articles referring to this article. I wish to learn more things about it!|
You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.