Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
all the time i used to read smaller posts that as well clear their motive, and that is also happening with this piece of writing which I am reading at this place.|
As the admin of this website is working, no question very shortly it will be famous, due to its quality contents.|
ÿþ<
Lindsay Lohan’s Court Appearance – This really is Sad Outstanding goods from you, man. I’ve comprehend your stuff previous to and that you are just too magnificent. I truly like what you’ve acquired here, undoubtedly like what you might be stating and the way in which you say it. You make it entertaining and you nonetheless take care of to maintain it wise. I cant wait to read far far more Lindsay Lohan’s Court Appearance – This really is Sad again from you. Thanks For Share .
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Hi there. I discovered your web site by the use of Google while looking for a comparable topic, your website came up. It seems to be great. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hi there. I found your blog by means of Google at the same time as looking for a related matter, your site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hey there. I found your website via Google at the same time as searching for a comparable matter, your site got here up. It seems great. I’ve bookmarked it in my google bookmarks to come back then.
Hello there. I found your web site via Google whilst looking for a related matter, your web site got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Hi there. I found your web site via Google whilst searching for a related matter, your site came up. It seems great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually annoying. A good site with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good web site with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is actually frustrating. A good website with exciting content, that’s what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.