Add Spice to Your Workout Routine this Fall
Piloxing. Bootcamp. High Intensity Interval Training. Paddleboard Yoga. Ballet Burn. Zumba. Soul Cycle. The choices are endless. However, often we have a hard time “motivating” when it comes to exercise. A key to staying inspired is to regularly spice up your fitness routine. 
Keeping your routine fresh can stave off boredom, help you meet a fitness goal, avoid muscle stagnation, and aid in injury prevention. Following are my top tips for keeping yourself in motion, even during these dreary Fall days:
-
Try a new fitness class or exercise – You used to love playing chase as a kid, but now the sight of those running shoes makes you think about that dreaded four mile run you have to tackle tomorrow morning? If you keep doing the same old thing day in and day out, you are going to plateau and stop seeing those solid results. Mix up your workout. If you are a runner, add in yoga or spinning a few times a week to keep things interesting.
-
Get a friend involved – Not looking forward to tomorrow morning’s Pilates class? Call a friend and ask him/her to join you. Having to meet a friend keeps you honest. You don’t want to stand him/her up, right? Plus, if there’s time you can grab coffee afterward and chat about your fitness goals. Nothing like a little friendly competition!
-
Get Outside – You’ve been hopping on the same treadmill at the same gym for the last 8 months. The good news is that Fall is the perfect time to take your exercise routine outdoors, given the nice, cool temperatures. Hit the bike trails, head out for a hilly (yet scenic) walk or run, or get the guys together for a game of pickup basketball.
Don’t forget to listen to your body. While you can expect some soreness when beginning a new routine, any serious pain should be addressed immediately. Remember to stretch before and after your workout to stay limber and help avoid injury.
If you suffer from any sort of injury as a result of a change in your workout, call Dr. Matthew T. Boes, orthopaedic surgeon, today and schedule an appointment.
I am not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this information for my mission.
I just couldn’t go away your site prior to suggesting that I actually enjoyed the standard information a person provide for your guests? Is going to be back frequently to check out new posts.
Hey there. I discovered your site via Google whilst looking for a similar subject, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
wonderful points altogether, you just gained a new reader. What would you suggest about your post that you just made some days ago? Any sure?
After exploring a number of the blog posts on your website, I truly like your technique of blogging. I book-marked it to my bookmark website list and will be checking back soon. Take a look at my web site as well and let me know your opinion.|
I really like it whenever people come together and share opinions. Great site, continue the good work!
As I site possessor I believe the content material here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.
Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, let alone the content!
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Greetings from California! I’m bored to death at work so I decided to browse your site on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, amazing blog!|
Very good article! We will be linking to this particularly great content on our website. Keep up the good writing.
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Hello. Great job. I did not anticipate this. This is a great story. Thanks!
wonderful points altogether, you just won a new reader. What would you suggest about your submit that you made some days in the past? Any sure?
I do believe all of the concepts you’ve offered in your post. They’re very convincing and can certainly work. Still, the posts are very short for newbies. May just you please lengthen them a little from subsequent time? Thank you for the post.
I relish, lead to I discovered just what I was having a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
Great paintings! That is the kind of information that should be shared across the net. Disgrace on Google for not positioning this put up higher! Come on over and consult with my site . Thank you =)
I in addition to my pals ended up viewing the excellent secrets on your website and so the sudden got an awful suspicion I never expressed respect to the web blog owner for those techniques. Most of the guys happened to be as a result warmed to read all of them and already have without a doubt been making the most of these things. Thanks for really being simply thoughtful as well as for going for variety of smart areas millions of individuals are really desperate to learn about. Our own sincere regret for not saying thanks to earlier.
I would like to thnkx for the efforts you’ve put in writing this site. I am hoping the same high-grade web site post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own blog now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it.