Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
Hi my loved one! I want to say that this article is amazing, great written and come with approximately all important infos. I would like to look more posts like this .|
We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our entire community will be thankful to you.|
Pretty! This has been an incredibly wonderful article. Thank you for supplying this information.
Very interesting topic , thanks for posting . “The great leaders have always stage-managed their effects.” by Charles De Gaulle.
Your style is very unique compared to other folks I have read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this web site.|
Pretty! This was an incredibly wonderful post. Thanks for supplying these details.|
Thanks for some other excellent post. The place else may anyone get that kind of information in such an ideal approach of writing? I’ve a presentation subsequent week, and I am on the search for such info.
If some one desires to be updated with most recent technologies after that he must be pay a quick visit this web site and be up to date everyday.|
Hi there! I could have sworn I’ve been to your blog before but after going through a few of the articles I realized it’s new to me. Nonetheless, I’m definitely happy I stumbled upon it and I’ll be bookmarking it and checking back frequently!
I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.|
I’m not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this information for my mission.
I think this is one of the most vital information for me. And i’m glad reading your article. But wanna remark on some general things, The website style is wonderful, the articles is really excellent : D. Good job, cheers
Wow, fantastic weblog structure! How lengthy have you ever been running a blog for? you make blogging glance easy. The total glance of your site is wonderful, let alone the content!
Terrific post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Thank you!|
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently fast.
It’s nearly impossible to find educated people in this particular topic, but you sound like you know what you’re talking about! Thanks|
Excellent web site you have got here.. It’s hard to find good quality writing like yours nowadays. I seriously appreciate people like you! Take care!!|
I must point out my passion for your kind-heartedness for persons who need assistance with in this issue. Your personal dedication to getting the message around had become quite informative and has really encouraged folks much like me to realize their objectives. This insightful instruction signifies much to me and substantially more to my fellow workers. Best wishes; from all of us.
My wife and i were absolutely more than happy that Chris managed to finish off his investigation through the entire ideas he acquired when using the site. It is now and again perplexing to simply always be giving away helpful tips many people could have been selling. So we fully understand we now have the writer to thank because of that. These illustrations you have made, the easy website navigation, the relationships you can give support to instill – it is most excellent, and it’s really facilitating our son in addition to our family reason why that issue is entertaining, which is particularly fundamental. Many thanks for everything!
Spot on with this write-up, I actually think this site needs a great deal more attention. I’ll probably be returning to see more, thanks for the info!|