Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
The next time I read a blog, Hopefully it won’t disappoint me as much as this one. After all, Yes, it was my choice to read, however I actually believed you would have something helpful to talk about. All I hear is a bunch of whining about something you can fix if you weren’t too busy searching for attention.
I would like to show my appreciation to this writer for bailing me out of this dilemma. As a result of researching through the world-wide-web and coming across opinions that were not beneficial, I figured my entire life was gone. Existing devoid of the strategies to the difficulties you’ve resolved through your write-up is a crucial case, as well as ones which could have badly damaged my career if I had not encountered your website. The ability and kindness in dealing with all the things was crucial. I don’t know what I would have done if I hadn’t encountered such a step like this. I can also now look forward to my future. Thanks so much for your skilled and result oriented guide. I won’t be reluctant to endorse the blog to any person who should have assistance on this problem.
I need to to thank you for this wonderful read!! I definitely enjoyed every bit of it. I have you book-marked to check out new stuff you post…
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.
Hello Nice site who you have thanks for sharing !
Great amazing things here. I am very satisfied to peer your post. Thank you a lot and i am having a look ahead to touch you. Will you please drop me a mail?
As I site possessor I believe the content matter here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Good Luck.
I just like the valuable information you supply to your articles. I will bookmark your blog and test once more right here regularly. I’m relatively sure I will be informed plenty of new stuff right here! Best of luck for the next!|
You are my inhalation , I possess few blogs and infrequently run out from to post .
Hello! I understand this is somewhat off-topic however I had to ask. Does running a well-established website like yours take a large amount of work? I’m brand new to running a blog but I do write in my diary every day. I’d like to start a blog so I will be able to share my own experience and views online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Appreciate it!|
I’m also commenting to let you know what a amazing discovery my girl developed viewing the blog. She figured out a wide variety of details, including how it is like to have an excellent coaching heart to have other people clearly gain knowledge of several very confusing issues. You undoubtedly exceeded our desires. I appreciate you for showing the productive, safe, informative not to mention cool tips about your topic to Ethel.
After checking out a few of the blog articles on your web page, I honestly appreciate your technique of writing a blog. I bookmarked it to my bookmark webpage list and will be checking back in the near future. Please visit my web site too and tell me how you feel.|
Pretty! This was a really wonderful post. Thanks for supplying this info.
I would like to thank you for the efforts you have put in penning this site. I am hoping to see the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now
WOW just what I was searching for. Came here by searching for %keyword%|
Since the admin of this website is working, no hesitation very rapidly it will be renowned, due to its feature contents.|
It’s nearly impossible to find well-informed people in this particular topic, but you sound like you know what you’re talking about! Thanks|
I like what you guys are up too. This type of clever work and exposure! Keep up the excellent works guys I’ve added you guys to my blogroll.|
I enjoy you because of all of the work on this website. My mum delights in working on investigation and it’s simple to grasp why. Most people notice all concerning the compelling way you provide reliable solutions via this blog and as well as encourage contribution from other people on that situation plus our princess has been studying a whole lot. Take advantage of the rest of the new year. You are always carrying out a really great job.
After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve 4 emails with the same comment. There has to be an easy method you are able to remove me from that service? Cheers!