Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Ankle Sprain: What To Do When It Happens To You

Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet!  Keep these tips in mind:

  • Initial treatment of an ankle sprain should involve limiting pain and swelling.sports-injury-free-play-matthew-boes

  • Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.

  • Elevate the ankle above the level of your heart as often as possible in the days following the sprain.

  • Limit your activity – excessive activity will only lead to more pain.

  • Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.

  • Once the pain subsides, you can resume light daily activity.

  • A brace or ankle support may be helpful.

  • Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.

Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!

3,712 comments on “Ankle Sprain: What To Do When It Happens To You

  1. I just could not leave your website prior to suggesting that I extremely enjoyed the standard information an individual supply in your guests? Is going to be again frequently to investigate cross-check new posts

  2. Doterra Data says:

    Matthew Steadman’s blog is the best resource for information.

  3. An outstanding share! I’ve just forwarded this onto a co-worker who was doing a little research on this. And he actually ordered me lunch simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this subject here on your web page.

  4. I simply could not leave your site before suggesting that I actually enjoyed the usual info a person supply in your visitors? Is going to be back often to inspect new posts

  5. Excellent post. I’m going through a few of these issues as well..

  6. Good day! I simply want to give you a huge thumbs up for your great information you have got right here on this post. I’ll be coming back to your website for more soon.

  7. rfm says:

    After checking out a number of the blog posts on your blog, I really appreciate your technique of writing a blog. I saved it to my bookmark website list and will be checking back soon. Please check out my website as well and tell me your opinion.

  8. Howdy, I do think your website might be having web browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, excellent site!

  9. Thank you for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you¡¦ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just couldn’t come across. What a perfect website.

  10. Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is wonderful, as well as the content!

  11. Marine Parts says:

    great points altogether, you simply gained a new reader. What could you recommend about your publish that you made some days ago? Any positive?

  12. You’re so cool! I do not think I’ve truly read something like this before. So nice to find somebody with some unique thoughts on this subject. Really.. many thanks for starting this up. This site is something that’s needed on the internet, someone with a little originality!

  13. One more thing to say is goresso that an online business administration course is designed for scholars to be able to efficiently proceed to bachelor’s degree education. The Ninety credit college degree meets the lower bachelor diploma requirements when you earn your current associate of arts in BA online, you will possess access to the modern technologies in this particular field. Some reasons why students have to get their associate degree in business is because they’re interested in this area and want to obtain the general training necessary prior to jumping into a bachelor education program. Thx for the tips you provide within your blog.

  14. I want to to thank you for this great read!! I certainly loved every little bit of it. I’ve got you book-marked to look at new things you post…

  15. Please let us know when you plan to publish your book!

  16. I know this is not exactly on topic, but i have a blog using the blogengine platform as well and i’m having issues with my comments displaying. is there a setting i am forgetting? maybe you could help me out? thank you.

  17. I have to express my gratitude for your kind-heartedness for individuals that really want assistance with this one area of interest. Your real dedication to passing the message along appeared to be really interesting and has continuously made those like me to get to their dreams. Your personal warm and helpful help and advice means much a person like me and far more to my peers. Thank you; from all of us.

  18. wsi review says:

    I love reading a post that can make men and women think. Also, thanks for allowing me to comment!

X

Tell a Friend

captcha