Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
I just want to tell you that I am just very new to blogging and site-building and really liked this website. More than likely I’m likely to bookmark your website . You absolutely come with fantastic well written articles. With thanks for sharing your blog.
I simply want to say I am beginner to blogs and truly savored your web site. More than likely I’m going to bookmark your blog . You surely come with really good well written articles. Kudos for revealing your web page.
I loved your idea there, I tell you blogs are so exciting sometimes like looking into people’s private life’s and work. Every new remark wonderful in its own right.
This blog was… how do you say it? Relevant!! Finally I’ve found something which helped me. Kudos!
Valuable info. Lucky me I discovered your site by chance, and I am shocked why this coincidence did not came about in advance! I bookmarked it.
I just want to mention I’m beginner to blogging and site-building and actually savored your page. Probably I’m going to bookmark your blog post . You really come with wonderful stories. Many thanks for revealing your blog.
Greetings, I believe your web site could possibly be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, wonderful blog!|
Having read this I believed it was rather enlightening. I appreciate you finding the time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!
I am glad this it turned out so properly and I hope it will continue within the future because it’s so intriguing and meaningful to the community.
I just want to tell you that I’m beginner to blogging and site-building and certainly loved this page. Almost certainly I’m planning to bookmark your site . You actually come with beneficial well written articles. Bless you for sharing with us your blog site.
Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!|
Having read this I thought it was rather enlightening. I appreciate you taking the time and energy to put this article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!
Hello.This article was extremely fascinating, particularly because I was looking for thoughts on this matter last Saturday.
Thank you a lot for sharing this with all people you really realize what you’re speaking approximately! Bookmarked. Kindly also discuss with my web site =). We can have a link exchange contract among us!
As a Newbie, I am always exploring online for articles that can aid me. Thank you
As soon as I noticed this web site I went on reddit to share some of the love with them.
I wanted to thank you for this wonderful read!! I definitely enjoyed every little bit of it. I have got you bookmarked to look at new stuff you post…|