Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
Of course, what a great site and instructive posts, I will bookmark your website.All the Best!
I think this is among the most vital information for me. And i am glad reading your article. But want to remark on some general things, The site style is perfect, the articles is really excellent : D. Good job, cheers
Somebody essentially lend a hand to make seriously articles I would state. That is the first time I frequented your website page and up to now? I surprised with the research you made to make this actual put up extraordinary. Wonderful task!
Thanks so much for providing individuals with an exceptionally terrific possiblity to discover important secrets from this web site. It is often so awesome and as well , jam-packed with a lot of fun for me and my office fellow workers to search the blog on the least thrice in one week to study the latest guides you have. And indeed, I’m just actually contented with all the striking secrets served by you. Some two facts in this posting are undoubtedly the most effective we have ever had.
I will immediately seize your rss as I can’t to find your email subscription link or newsletter service. Do you have any? Please permit me understand in order that I may subscribe. Thanks.
Well I truly enjoyed reading it. This tip provided by you is very practical for proper planning.
Someone essentially help to make critically articles I’d state. This is the first time I frequented your web page and up to now? I surprised with the research you made to make this particular put up incredible. Wonderful activity!
I simply want to mention I am beginner to blogging and certainly savored this page. Probably I’m want to bookmark your blog post . You amazingly come with exceptional posts. Bless you for revealing your website page.
That is a very good tip especially to those fresh to the blogosphere. Short but very accurate info… Thanks for sharing this one. A must read post!
I’m amazed, I have to admit. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. I am very happy that I came across this in my hunt for something concerning this.
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is excellent blog. A fantastic read. I will certainly be back.
Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch!
This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!
I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Hiya very cool website!! Man .. Beautiful .. Wonderful .. I will bookmark your web site and take the feeds additionally…I’m happy to find a lot of useful info here in the put up, we’d like develop extra techniques in this regard, thanks for sharing.
Rattling nice style and design and great articles , nothing else we require : D.