Ankle Sprain: What To Do When It Happens To You
Ankle sprains are the one of most common sports injuries. A casual misstep can cause the ankle to roll or twist unnaturally, straining the ligaments. Most of us have experienced a minor sprain at some point in our lives. Often these sprains will heal themselves with a little time and rest; however, more serious sprains require special care to get you back on your feet! Keep these tips in mind:
-
Initial treatment of an ankle sprain should involve limiting pain and swelling.
-
Limit the amount of weight you put on the ankle for the first few days if you find it difficult to walk on it. Crutches may be helpful.
-
Elevate the ankle above the level of your heart as often as possible in the days following the sprain.
-
Limit your activity – excessive activity will only lead to more pain.
-
Over-the-counter anti-inflammatories (i.e., Motrin or Aleve) used regularly are effective at eliminating pain and/or swelling.
-
Once the pain subsides, you can resume light daily activity.
-
A brace or ankle support may be helpful.
-
Physical therapy may be helpful to improve range of motion, strengthen the ankle and limit recurrence of ankle sprains.
Most pain from ankle sprains will resolve in 4-6 weeks; however, it is not uncommon to feel discomfort with certain activities for up to 6-8 months. Any activity that aggravates ankle pain should be avoided to encourage healing.
If symptoms persist or if you are not able to comfortably put weight on your ankle in the first few days after the injury, consult your doctor for further evaluation. Call orthopaedic surgeon Dr. Matthew T. Boes today!
naturally like your web site however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to inform the reality nevertheless I¡¦ll definitely come again again.
Thank you a lot for providing individuals with a very memorable chance to read articles and blog posts from this blog. It can be very pleasant and as well , jam-packed with amusement for me and my office mates to search your website at least thrice a week to learn the new things you will have. And indeed, I am certainly satisfied for the great methods you serve. Certain two tips in this post are easily the most impressive we have all had.
I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.|
Some really quality posts on this internet site , saved to my bookmarks .
Good day! I could have sworn I’ve been to your blog before but after looking at a few of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back regularly!
Everything is very open with a precise explanation of the issues. It was truly informative. Your website is extremely helpful. Thanks for sharing!|
I blog frequently and I really thank you for your content. The article has truly peaked my interest. I will book mark your website and keep checking for new information about once per week. I opted in for your RSS feed as well.
Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.|
I and also my buddies have already been studying the nice secrets and techniques on your website and immediately came up with a horrible suspicion I had not thanked the site owner for those techniques. These boys ended up totally excited to read through all of them and have now very much been having fun with these things. Many thanks for simply being well accommodating and then for deciding on such decent subject areas most people are really needing to understand about. My very own sincere regret for not expressing gratitude to you earlier.
Hello.This post was extremely interesting, especially since I was looking for thoughts on this subject last Sunday.
Wonderful beat ! I would like to apprentice while you amend your website, how can i subscribe for a weblog web site? The account helped me a applicable deal. I have been a little bit familiar of this your broadcast offered shiny clear idea|
I really like your writing style, excellent info , thanks for putting up : D.
Write more stories, more chapters.
Spot on with this write-up, I actually believe that this website needs much more attention. I’ll probably be returning to read more, thanks for the info!
Hello there, I discovered your web site by means of Google while searching for a comparable subject, your web site got here up, it looks good. I have bookmarked it in my google bookmarks.
Howdy! I just would like to offer you a huge thumbs up for your excellent information you’ve got right here on this post. I’ll be returning to your blog for more soon.
Next time I read a blog, Hopefully it does not fail me as much as this particular one. After all, I know it was my choice to read through, however I really thought you would probably have something interesting to say. All I hear is a bunch of moaning about something that you could fix if you were not too busy looking for attention.
What made you first develop an interest in this topic?
Hello. magnificent job. I did not anticipate this. This is a fantastic story. Thanks!