Avoiding Injuries Caused By Weight Training
Shoulder injuries are the most common type of injury among athletes employing weight training to build strength and muscle. These injuries are often a result of overuse. Bursitis, tendonitis and various strains and sprains are all painful results of training incorrectly.
Here are some ways to prevent these kinds of injuries.
-
Do the same amount of “push” and “pull” exercises. For every exercise that requires a pushing motion, match it with one that requires pulling. This way you are working complimentary muscles equally.
-
Use a neutral or parallel grip. This grip requires you to keep your elbows close to your body (proper training) and is the easiest on your shoulders. Your palms should face each other when in a neutral grip.
-
Design a workout schedule that allows you both enough shoulder workout time and enough time between those workouts to recover and rest. Many athletes who weight train use an “upper/lower” split, meaning the first half of the week they’ll work their shoulders and the upper half of their body, while the second half they’ll work the lower.
-
Adjust your routine to avoid exercises that cause you discomfort. You should be able to differentiate between the good burn of a challenging lift, and the discomfort, unnatural, pinching pain caused by an exercise that doesn’t suit your body and musculature.
- A wide grip when doing pull ups does not widen your musculature. It puts unnatural strains on your body. Always keep your grip closer together, and comfortable, when doing pull ups.
Call Dr. Matthew Boes orthopaedic surgeon today if you’re seeking a little more advice on safe workout and injury prevention!
Pretty! This has been an incredibly wonderful article. Thanks for providing this info.
Hello there! This post could not be written any better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I will send this post to him. Fairly certain he’ll have a good read. Many thanks for sharing!
Can I just say what a aid podiscsd to search out someone who really is aware of what theyre speaking about on the internet. You undoubtedly know the way to convey an issue to mild and make it important. More people must learn this and understand this facet of the story. I cant consider youre not more well-liked since you positively have the gift.
Unquestionably believe that which you said. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks
Hello, Neat post. There’s an issue along with your website in internet explorer, could test this¡K IE still is the marketplace chief and a large part of folks will pass over your excellent writing because of this problem.
I was able to find good information from your blog posts.
This site was… how do I say it? Relevant!! Finally I have found something that helped me. Cheers!
Good blog post. I absolutely appreciate this website. Keep it up!
An intriguing discussion is definitely worth comment. There’s no doubt that that you need to publish more on this subject, it may not be a taboo matter but typically folks don’t talk about these subjects. To the next! All the best!!
Can I just say what a relief to find someone who odpdoss actually knows what theyre speaking about on the internet. You positively know the best way to convey an issue to mild and make it important. More people have to learn this and perceive this facet of the story. I cant consider youre no more fashionable since you positively have the gift.
This is a very good tip particularly to those new to the blogosphere. Short but very accurate info… Appreciate your sharing this one. A must read article!
Wow that was odd odpdoss. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Aw, this was a really nice post. Finding the time and actual effort to create a really good article… but what can I say… I hesitate a lot and never manage to get nearly anything done.
Hi there, You’ve done odpdoss a fantastic job. I will definitely digg it and personally suggest to my friends. I’m confident they will be benefited from this site.
This is the right website for anyone who hopes to understand this topic. You realize so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a subject that has been discussed for years. Wonderful stuff, just great!
Thanks for your post pdodissc. I also believe laptop computers have grown to be more and more popular these days, and now are often the only sort of computer utilised in a household. Simply because at the same time potentially they are becoming more and more very affordable, their processing power keeps growing to the point where they are as effective as desktop computers coming from just a few years back.