Battle of the Medicine Cabinet Treatments: Ice Vs. Heat
September 19, 2013
A common question I get in my practice is whether it is better to use ice or heat when treating an injury. The simple answer is that both ice and heat can be beneficial in treating an injury at different times. But determining which one to use can prove quite confusing. Following are my top-line guidelines:
- Ice is generally used after an initial injury to help prevent inflammation, swelling and pain. It can also be used to treat a “flare up” of an older injury following physical activity. Ice cools the injured muscle and tissue by limiting blood flow and provides a direct numbing effect to sensitive nerves.
- Heat – in the form of a heating pad, warm towel, or hot shower or bath – is best used to treat older injuries that have begun to heal. Since heat improves blood flow to an area, it is used to “soften up” sore, stiff muscles or joints and “warm up” the injured area prior to exercise or activity.
As a general rule-of-thumb, consider applying heat before exercise to encourage blood flow, thereby allowing the injured area to move more freely. Following exercise, use ice to treat any swelling or irritation the activity may have caused.
I’ve been exploring for a little for any high-quality articles or weblog posts on this kind of space . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m glad to exhibit that I have an incredibly excellent uncanny feeling I came upon exactly what I needed. I such a lot undoubtedly will make sure to do not forget this site and provides it a look regularly.|
My brother recommended I might like this website. He was entirely right. This post truly made my day. You cann’t believe simply how much time I had spent for this info! Thanks!|
Hi there, just wanted to say, I enjoyed this article. It was helpful. Keep on posting!|
Magnificent site. Plenty of useful info here. I am sending it to some buddies ans also sharing in delicious. And obviously, thank you for your sweat!|
Thanks for your marvelous posting! I genuinely enjoyed reading it, you will be a great author.I will always bookmark your blog and will come back later on. I want to encourage that you continue your great writing, have a nice afternoon!|
Very good post. I certainly appreciate this website. Stick with it!|
Pretty! This was a really wonderful article. Many thanks for providing these details.|
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog is in the very same area of interest as yours and my visitors would genuinely benefit from a lot of the information you provide here. Please let me know if this alright with you. Thanks a lot!|
Can I just say what a relief odpdoss to seek out somebody who truly knows what theyre speaking about on the internet. You positively know the right way to deliver a problem to gentle and make it important. More folks have to learn this and understand this facet of the story. I cant imagine youre no more well-liked because you undoubtedly have the gift.
Pretty! This has been an extremely wonderful post. Many thanks for supplying this info.|
Everything is very open with a very clear explanation of the challenges. It was really informative. Your website is very useful. Thanks for sharing!
I’d like to thank you for the efforts you’ve put in penning this website. I am hoping to see the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal website now
excellent publish, very informative. I wonder why the other experts of this sector don’t understand this. You should proceed your writing. I’m sure, you have a huge readers’ base already!|
Hey would you mind stating which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Sorry for being off-topic but I had to ask!|
Thanks for your tips odpdoss. One thing I’ve got noticed is the fact that banks in addition to financial institutions know the spending habits of consumers and as well understand that most of the people max away their credit cards around the holidays. They sensibly take advantage of that fact and then start flooding your inbox along with snail-mail box along with hundreds of Zero APR credit card offers shortly after the holiday season closes. Knowing that when you are like 98% of American general public, you’ll get at the possiblity to consolidate financial debt and move balances towards 0 annual percentage rates credit cards.
Hi, i feel that i odpdoss saw you visited my blog thus i got here to “return the choose”.I am trying to find things to enhance my website!I suppose its ok to use some of your concepts!!
I read this paragraph fully concerning the resemblance of most recent and preceding technologies, it’s awesome article.|
I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something too few people are speaking intelligently about. I am very happy that I stumbled across this during my hunt for something concerning this.