Battle of the Medicine Cabinet Treatments: Ice Vs. Heat
September 19, 2013
A common question I get in my practice is whether it is better to use ice or heat when treating an injury. The simple answer is that both ice and heat can be beneficial in treating an injury at different times. But determining which one to use can prove quite confusing. Following are my top-line guidelines:
- Ice is generally used after an initial injury to help prevent inflammation, swelling and pain. It can also be used to treat a “flare up” of an older injury following physical activity. Ice cools the injured muscle and tissue by limiting blood flow and provides a direct numbing effect to sensitive nerves.
- Heat – in the form of a heating pad, warm towel, or hot shower or bath – is best used to treat older injuries that have begun to heal. Since heat improves blood flow to an area, it is used to “soften up” sore, stiff muscles or joints and “warm up” the injured area prior to exercise or activity.
As a general rule-of-thumb, consider applying heat before exercise to encourage blood flow, thereby allowing the injured area to move more freely. Following exercise, use ice to treat any swelling or irritation the activity may have caused.
with this man or with any of this made up companies. Watch this space more videos and articles exposing Paul Okade’s fraudulent activities
Awesome things here. I am very happy to see your post. Thank you so much and I am having a look forward to touch you. Will you kindly drop me a e-mail?|
I was excited to uncover this site. I want to to thank you for your time due to this fantastic read!! I definitely enjoyed every bit of it and i also have you bookmarked to check out new information on your website.|
It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I desire to read even more things about it!|
This design is steller! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|
Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!|
Hi there friends, pleasant paragraph and good arguments commented at this place, I am genuinely enjoying by these.|
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.|
Hi would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a honest price? Thanks a lot, I appreciate it!|
I constantly emailed this website post page to all my contacts, because if like to read it next my contacts will too.|
I was able to find good info from your articles.|
fantastic submit, very informative. I ponder why the other experts of this sector don’t notice this. You should proceed your writing. I am confident, you’ve a huge readers’ base already!|
What i don’t understood is actually how you’re not actually a lot more well-liked than you may be right now. You are so intelligent. You already know therefore significantly relating to this topic, produced me for my part believe it from a lot of varied angles. Its like men and women are not involved until it is something to accomplish with Girl gaga! Your personal stuffs great. All the time handle it up!|
I needed to thank you for this very good read!! I absolutely enjoyed every little bit of it. I have you saved as a favorite to check out new things you post…
Its such as you learn my mind! You appear to know so much approximately this, such as you wrote the guide in it or something. I think that you simply could do with some % to pressure the message house a bit, however other than that, this is magnificent blog. An excellent read. I’ll certainly be back.|
Spot on with this write-up, I really think this amazing site needs much more attention. I’ll probably be back again to see more, thanks for the info!
I used to be able to find good information from your articles.|
Nice respond in return of this matter with genuine arguments and explaining the whole thing on the topic of that.|
Hi there, There’s no doubt that your web site may be having web browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, great website!