Battle of the Medicine Cabinet Treatments: Ice Vs. Heat
September 19, 2013
A common question I get in my practice is whether it is better to use ice or heat when treating an injury. The simple answer is that both ice and heat can be beneficial in treating an injury at different times. But determining which one to use can prove quite confusing. Following are my top-line guidelines:
- Ice is generally used after an initial injury to help prevent inflammation, swelling and pain. It can also be used to treat a “flare up” of an older injury following physical activity. Ice cools the injured muscle and tissue by limiting blood flow and provides a direct numbing effect to sensitive nerves.
- Heat – in the form of a heating pad, warm towel, or hot shower or bath – is best used to treat older injuries that have begun to heal. Since heat improves blood flow to an area, it is used to “soften up” sore, stiff muscles or joints and “warm up” the injured area prior to exercise or activity.
As a general rule-of-thumb, consider applying heat before exercise to encourage blood flow, thereby allowing the injured area to move more freely. Following exercise, use ice to treat any swelling or irritation the activity may have caused.
What a stuff of un-ambiguity and preserveness of valuable familiarity on the topic of unpredicted feelings.|
Hello there, You have done an excellent job. I will definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this site.
I like the valuable ginerity information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I am quite certain I will learn many new stuff right here! Good luck for the next!
Can I simply say what a relief to find somebody that actually knows what they’re discussing on the internet. You certainly understand how to bring a problem to light and make it important. A lot more people have to look at this and understand this side of your story. I can’t believe you’re not more popular since you definitely have the gift.|
Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.|
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?|
we are recruiting tower crane operators, riggers and labours to work in Australia. Excellent pay and accommodation provided. We can also arrange visa and airfare. Please contact me on +61421414586
I am impressed with this website, really I am a fan .
Please let me know if you’re looking for a author for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please shoot me an email if interested. Kudos!|
Thanks for the good writeup. It in reality was once a amusement account it. Glance advanced to more introduced agreeable from you! However, how can we communicate?|
What other people have stated and in some uncommon cases, suicide may possibly occur.
Oh my goodness! a fantastic post dude. Several thanks Even so I am experiencing difficulty with ur rss . Do not know why Can not enroll in it. Will there be everybody obtaining identical rss difficulty? Anyone who knows kindly respond. Thnkx
Good blog post. I absolutely appreciate this site. Keep writing!|
I really love this article.
Simply want to say your article is as surprising. The clearness in your post is just nice and i could assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.|
Hi! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Many thanks|
I beloved as a lot as you will receive performed correct here. The comic strip is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you would like be handing more than the following. unwell without a doubt come much more before once much more since precisely the same nearly really steadily inside of case you defend this increase.
First of all I would like to say fantastic blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind prior to writing. I have had difficulty clearing my thoughts in getting my ideas out there. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any ideas or tips? Thank you!|
I keep listening to the news talk about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i acquire some?
I beloved as significantly as you are going to receive carried out appropriate here. The comic strip is attractive, your authored subject matter stylish. nevertheless, you command get got an shakiness more than that you would like be delivering the following. unwell undoubtedly come further beforehand once much more since precisely the related practically a great deal steadily within case you protect this hike.