Dealing With Bursitis: What Is Bursitis And How Can It Be Treated?
Bursitis is a common condition that affects active patients. Simply, “bursitis” results from pain and irritation in a structure called the “bursa.” Bursae are normal structures that are found in many areas throughout the body, particularly around moving parts of the body, such as joints, ligaments, and tendons. Bursae typically provide an essential lubricating function, helping tissue slide smoothly around the body’s many moving parts. Often due to injury or overuse, these bursae can become inflamed and swollen resulting in painful and restricted motion in the involved body part. Areas that are commonly afflicted by burisitis include the shoulder, elbow, wrist, hip, knee, and ankle. Most cases of bursitis are treated very effectively through non-surgical methods. Consider these tips if you feel you may be afflicted with a case of bursitis. If pain persists, consult your doctor for further evaluation.
-
Rest– Most cases of bursitis that come from overuse are successfully resolved with simple rest or avoidance of the aggravating activity. If certain body motions or activities cause pain, make a conscious effort to avoid them, such as avoiding excessive overhead motion with an afflicted shoulder or avoiding excessive gripping and lifting with a sore and painful wrist. Use of a sling or splint may be helpful for a few days to rest to involved area.
-
Ice– Applying a cold pad or ice pack to the painful area for 15-20 minutes 3-4 times per day can help directly relieve pain from inflammation. Avoid using heat in these instances.
-
Anti-inflamatories– Common over-the-counter medicine, such as Alleve or Advil, used regularly for 5-7 days can be effective in relieving pain and swelling from bursitis. Use the medicine as instructed on the bottle, and be sure to use it regularly for several days.
-
Physical Therapy– Most cases of bursitis result from overuse of the involved body part. Therapy exercises can be helpful in restoring normal muscle function in the area, or in alleviating tightness in involved ligaments or tendons.
-
Cortisone injections– Cortisone is a steroid anti-inflammatory medicine that can be injected into the involved area with minimal risk of side effects if used properly. Cortisone injections can lead to immediate relief of pain and swelling in the bursa. Oftentimes, cortisone can help relieve pain to a point that a patient can then start therapy exercises that will relieve the problem long-term.
Call Dr. Matthew T. Boes orthopaedic surgeon today!
Hello there, I found your website by means of Google while looking for a similar subject, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.
I’m still learning from you, as I’m making my way to the top as well. I absolutely liked reading everything that is posted on your website.Keep the stories coming. I loved it!
Hey there. I discovered your site by means of Google while looking for a similar matter, your website came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and internet stuff and this is actually annoying. A good blog with interesting content, that’s what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is actually annoying. A good blog with interesting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
I will immediately seize your rss feed as I can’t find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly let me recognise so that I may just subscribe. Thanks.
Wow, awesome blog format! How lengthy have you ever been blogging for? you make running a blog glance easy. The whole look of your web site is wonderful, as neatly as the content material!
Great goods from you, man. I have understand your stuff previous to and you are just extremely great. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is really a terrific web site.
Awesome post. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Great post. I was checking continuously this blog and I’m impressed! Extremely helpful info specifically the last part 🙂 I care for such information much. I was seeking this particular information for a very long time. Thank you and good luck.
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is actually irritating. A good site with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Helpful info. Lucky me I found your site by chance, and I am stunned why this twist of fate did not happened earlier! I bookmarked it.
Hey there. I discovered your website by way of Google at the same time as searching for a comparable topic, your website came up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.
Howdy! I simply wish to give a huge thumbs up for the great information you have here on this post. I will be coming again to your weblog for extra soon.
Just want to say what a great blog you got here!I’ve been around for quite a lot of time, but finally decided to show my appreciation of your work!
Hi there. I discovered your blog by means of Google even as searching for a related subject, your site came up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Hi there. I discovered your web site by way of Google at the same time as searching for a comparable subject, your website got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.