Dealing With Bursitis: What Is Bursitis And How Can It Be Treated?
Bursitis is a common condition that affects active patients. Simply, “bursitis” results from pain and irritation in a structure called the “bursa.” Bursae are normal structures that are found in many areas throughout the body, particularly around moving parts of the body, such as joints, ligaments, and tendons. Bursae typically provide an essential lubricating function, helping tissue slide smoothly around the body’s many moving parts. Often due to injury or overuse, these bursae can become inflamed and swollen resulting in painful and restricted motion in the involved body part. Areas that are commonly afflicted by burisitis include the shoulder, elbow, wrist, hip, knee, and ankle. Most cases of bursitis are treated very effectively through non-surgical methods. Consider these tips if you feel you may be afflicted with a case of bursitis. If pain persists, consult your doctor for further evaluation.
-
Rest– Most cases of bursitis that come from overuse are successfully resolved with simple rest or avoidance of the aggravating activity. If certain body motions or activities cause pain, make a conscious effort to avoid them, such as avoiding excessive overhead motion with an afflicted shoulder or avoiding excessive gripping and lifting with a sore and painful wrist. Use of a sling or splint may be helpful for a few days to rest to involved area.
-
Ice– Applying a cold pad or ice pack to the painful area for 15-20 minutes 3-4 times per day can help directly relieve pain from inflammation. Avoid using heat in these instances.
-
Anti-inflamatories– Common over-the-counter medicine, such as Alleve or Advil, used regularly for 5-7 days can be effective in relieving pain and swelling from bursitis. Use the medicine as instructed on the bottle, and be sure to use it regularly for several days.
-
Physical Therapy– Most cases of bursitis result from overuse of the involved body part. Therapy exercises can be helpful in restoring normal muscle function in the area, or in alleviating tightness in involved ligaments or tendons.
-
Cortisone injections– Cortisone is a steroid anti-inflammatory medicine that can be injected into the involved area with minimal risk of side effects if used properly. Cortisone injections can lead to immediate relief of pain and swelling in the bursa. Oftentimes, cortisone can help relieve pain to a point that a patient can then start therapy exercises that will relieve the problem long-term.
Call Dr. Matthew T. Boes orthopaedic surgeon today!
My family every time say that I am killing my time here at net, however I know I am getting familiarity every day by reading such good articles or reviews.|
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Thanks a lot!|
If some one wants expert view about running a blog then i advise him/her to pay a quick visit this website, Keep up the nice work.|
Hello, always i used to check webpage posts here early in the daylight, for the reason that i enjoy to find out more and more.|
Very good post. I definitely appreciate this website. Keep it up!
It’s going to be ending of mine day, except before ending I am reading this wonderful article to increase my experience.|
Way cool! Some very valid points! I appreciate you writing this article plus the rest of the site is also really good.
Howdy! I understand this is somewhat off-topic however I had to ask. Does managing a well-established website such as yours require a lot of work? I’m completely new to blogging however I do write in my diary on a daily basis. I’d like to start a blog so I can easily share my experience and views online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Appreciate it!|
I used to be able to find good advice from your content.|
Great beat ! I would like to apprentice at the same time as you amend your website, how can i subscribe for a blog website? The account aided me a applicable deal. I have been a little bit familiar of this your broadcast offered bright transparent idea|
I am sure this post has touched all the internet viewers, its really really good article on building up new weblog.|
Very good information. Lucky me I discovered your website by accident (stumbleupon). I have book marked it for later!|
Looking forward to reading more. Great blog article.
It’s in fact very complex in this full of activity life to listen news on Television, therefore I simply use world wide web for that reason, and obtain the hottest news.|
I have read several just right stuff here. Certainly value bookmarking for revisiting. I wonder how a lot attempt you place to create any such fantastic informative website.|
Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, let alone the content!
Hey very nice website!! goresso Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I am happy to find a lot of useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .
bookmarked!!, I like your web site!|
It’s hard to come by educated people for this topic, but you seem like you know what you’re talking about! Thanks
It’s continually awesome when you can not only be informed, but also entertained! I’m sure you had fun writing this article. Regards, Clotilde.