Dealing With Bursitis: What Is Bursitis And How Can It Be Treated?
Bursitis is a common condition that affects active patients. Simply, “bursitis” results from pain and irritation in a structure called the “bursa.” Bursae are normal structures that are found in many areas throughout the body, particularly around moving parts of the body, such as joints, ligaments, and tendons. Bursae typically provide an essential lubricating function, helping tissue slide smoothly around the body’s many moving parts. Often due to injury or overuse, these bursae can become inflamed and swollen resulting in painful and restricted motion in the involved body part. Areas that are commonly afflicted by burisitis include the shoulder, elbow, wrist, hip, knee, and ankle. Most cases of bursitis are treated very effectively through non-surgical methods. Consider these tips if you feel you may be afflicted with a case of bursitis. If pain persists, consult your doctor for further evaluation.
-
Rest– Most cases of bursitis that come from overuse are successfully resolved with simple rest or avoidance of the aggravating activity. If certain body motions or activities cause pain, make a conscious effort to avoid them, such as avoiding excessive overhead motion with an afflicted shoulder or avoiding excessive gripping and lifting with a sore and painful wrist. Use of a sling or splint may be helpful for a few days to rest to involved area.
-
Ice– Applying a cold pad or ice pack to the painful area for 15-20 minutes 3-4 times per day can help directly relieve pain from inflammation. Avoid using heat in these instances.
-
Anti-inflamatories– Common over-the-counter medicine, such as Alleve or Advil, used regularly for 5-7 days can be effective in relieving pain and swelling from bursitis. Use the medicine as instructed on the bottle, and be sure to use it regularly for several days.
-
Physical Therapy– Most cases of bursitis result from overuse of the involved body part. Therapy exercises can be helpful in restoring normal muscle function in the area, or in alleviating tightness in involved ligaments or tendons.
-
Cortisone injections– Cortisone is a steroid anti-inflammatory medicine that can be injected into the involved area with minimal risk of side effects if used properly. Cortisone injections can lead to immediate relief of pain and swelling in the bursa. Oftentimes, cortisone can help relieve pain to a point that a patient can then start therapy exercises that will relieve the problem long-term.
Call Dr. Matthew T. Boes orthopaedic surgeon today!
Major thankies for the blog. Great.
Hello, Neat post. There is an issue along with your web site in internet explorer, may test this¡K IE still is the market leader and a big part of other folks will pass over your magnificent writing due to this problem.
you are really a good webmaster. The web site loading velocity is amazing. It seems that you’re doing any distinctive trick. Furthermore, The contents are masterpiece. you’ve performed a excellent task in this topic!
Hello, Neat post. There is a problem together with your site in web explorer, would test this¡K IE nonetheless is the market leader and a large portion of other people will pass over your fantastic writing because of this problem.
I am not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.
I enjoy you because of all your hard work on this blog. Debby really loves going through investigations and it’s simple to grasp why. Most people notice all regarding the dynamic method you render simple tricks via your blog and as well as increase response from visitors about this topic so our own simple princess is truly studying a whole lot. Take advantage of the rest of the year. You’re carrying out a really good job.
That is a really good tip especially to those fresh to the blogosphere. Brief but very precise info… Thank you for sharing this one. A must read post!
Good post. I’m going through some of these issues as well..
Keep working ,impressive job!
I¡¦m no longer certain the place you are getting your information, however good topic. I needs to spend a while studying much more or working out more. Thanks for wonderful information I was searching for this info for my mission.
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Excellent. I am also a specialist in this topic so I can understand your hard work.
Hello. excellent job. I did not imagine this. This is a impressive story. Thanks!
Hey there, You have done an incredible job. I will certainly digg it and personally recommend to my friends. I am confident they will be benefited from this site.
I have to point out my admiration for your kind-heartedness for men and women who should have assistance with this particular idea. Your special commitment to passing the message all through had become especially good and have without exception enabled others like me to achieve their dreams. Your entire informative instruction entails so much a person like me and substantially more to my colleagues. Thank you; from all of us.
I simply couldn’t depart your site before suggesting that I extremely enjoyed the standard information a person supply in your guests? Is going to be back ceaselessly in order to inspect new posts
What’s up i am kavin, its my first time to commenting anyplace, when i read this article i thought i could also create comment due to this brilliant article.|
Thanks for another great post. The place else could anyone get that kind of information in such an ideal approach of writing? I’ve a presentation next week, and I am on the look for such info.
You are a very smart individual!
Hello There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly return.