Dealing With Bursitis: What Is Bursitis And How Can It Be Treated?
Bursitis is a common condition that affects active patients. Simply, “bursitis” results from pain and irritation in a structure called the “bursa.” Bursae are normal structures that are found in many areas throughout the body, particularly around moving parts of the body, such as joints, ligaments, and tendons. Bursae typically provide an essential lubricating function, helping tissue slide smoothly around the body’s many moving parts. Often due to injury or overuse, these bursae can become inflamed and swollen resulting in painful and restricted motion in the involved body part. Areas that are commonly afflicted by burisitis include the shoulder, elbow, wrist, hip, knee, and ankle. Most cases of bursitis are treated very effectively through non-surgical methods. Consider these tips if you feel you may be afflicted with a case of bursitis. If pain persists, consult your doctor for further evaluation.
-
Rest– Most cases of bursitis that come from overuse are successfully resolved with simple rest or avoidance of the aggravating activity. If certain body motions or activities cause pain, make a conscious effort to avoid them, such as avoiding excessive overhead motion with an afflicted shoulder or avoiding excessive gripping and lifting with a sore and painful wrist. Use of a sling or splint may be helpful for a few days to rest to involved area.
-
Ice– Applying a cold pad or ice pack to the painful area for 15-20 minutes 3-4 times per day can help directly relieve pain from inflammation. Avoid using heat in these instances.
-
Anti-inflamatories– Common over-the-counter medicine, such as Alleve or Advil, used regularly for 5-7 days can be effective in relieving pain and swelling from bursitis. Use the medicine as instructed on the bottle, and be sure to use it regularly for several days.
-
Physical Therapy– Most cases of bursitis result from overuse of the involved body part. Therapy exercises can be helpful in restoring normal muscle function in the area, or in alleviating tightness in involved ligaments or tendons.
-
Cortisone injections– Cortisone is a steroid anti-inflammatory medicine that can be injected into the involved area with minimal risk of side effects if used properly. Cortisone injections can lead to immediate relief of pain and swelling in the bursa. Oftentimes, cortisone can help relieve pain to a point that a patient can then start therapy exercises that will relieve the problem long-term.
Call Dr. Matthew T. Boes orthopaedic surgeon today!
I just want to mention I am just newbie to blogging and certainly enjoyed your page. Almost certainly I’m planning to bookmark your website . You definitely have very good articles. Thanks for sharing with us your webpage.
I am not positive exactly where you are finding your info, but fantastic subject. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this information for my mission.
I simply want to say I am just newbie to blogging and site-building and truly loved you’re web page. More than likely I’m want to bookmark your website . You surely come with wonderful stories. Regards for sharing with us your blog.
I simply want to mention I’m new to blogging and actually loved you’re web-site. Likely I’m want to bookmark your website . You amazingly come with really good well written articles. Appreciate it for sharing your webpage.
A domain name is an identification label which defines a realm of administrative autonomy, authority, or control in the Internet. Domain names are also critica for domain hosting\website hosting
I just want to say I am newbie to weblog and certainly savored this page. Very likely I’m planning to bookmark your blog post . You certainly come with fabulous article content. With thanks for revealing your webpage.
I just want to tell you that I am beginner to blogs and truly savored your page. More than likely I’m likely to bookmark your website . You certainly come with great well written articles. With thanks for sharing with us your website.
Everything is very open with a very clear description of the challenges. It was definitely informative. Your website is very helpful. Thank you for sharing!
This is a topic that’s near to my heart… Best wishes! Where are your contact details though?
I just want to mention I’m beginner to weblog and really loved you’re web-site. Most likely I’m planning to bookmark your blog post . You actually come with outstanding articles and reviews. Regards for sharing with us your blog.
I just want to mention I’m beginner to blogs and certainly loved this web blog. Most likely I’m want to bookmark your website . You actually have really good articles. Thanks a bunch for sharing your blog.
Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Lastly, got what I was looking for!! I’ve actually enjoying every small bit of this. Ecstatic I stumbled into this post! and also I’ve bookmarked to look at unique information for your blog post.
I simply want to say I am newbie to blogging and site-building and really loved this website. Likely I’m likely to bookmark your blog post . You actually have remarkable writings. Thanks a lot for sharing with us your web-site.
This is the right site for anyone who wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a fresh spin on a subject that has been written about for a long time. Wonderful stuff, just great!
Hey there. I discovered your web site via Google at the same time as searching for a similar subject, your site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually irritating. A good blog with exciting content, that’s what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and internet stuff and this is actually frustrating. A good website with exciting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?