Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Major thankies for the blog post. Keep writing.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is really annoying. A good web site with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and web stuff and this is really frustrating. A good site with exciting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Really appreciate you sharing this article post.Thanks Again. Much obliged.
Hi there. I discovered your web site by means of Google at the same time as searching for a related topic, your site came up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your blog by means of Google while searching for a comparable matter, your site came up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.
Hello there. I discovered your site via Google even as searching for a comparable matter, your web site came up. It appears good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and web stuff and this is actually annoying. A good site with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hey there. I found your blog by the use of Google at the same time as looking for a related topic, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good web site with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hello there. I discovered your website by way of Google at the same time as looking for a similar matter, your web site got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hey there. I discovered your website by means of Google while searching for a related topic, your site came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually irritating. A good web site with exciting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Locating this internet site made all of the work I did to find it appear like absolutely nothing. The reason being that this really is such an informative post. I wanted to thank you for this unique read with the subject. I certainly savored every small bit of it and I’ve you bookmarked to look at new stuff you post.