Don’t Stress: The Rundown On Stress Fractures
Even the strongest bones aren’t always capable of absorbing the repetitive shock of jumping and running. Whether you are a high school basketball player, 40-year-old runner, or collegiate gymnast, all active people are susceptible to a stress fracture. Stress fractures are areas of weakness in the bone that come about from repetitive impact (e.g., jogging on pavement 5 times a week) or a sudden change in activity (e.g., starting a new exercise program). These fractures are most commonly seen in the leg, ankle or foot, and although smaller and less serious than major fractures they still cause the sufferer pain and impede activity
.
What Are The Symptoms Of A Stress Fracture?
The most common symptoms of a stress fracture are:
- Pain, acute tenderness and swelling at the site of the injury which is more pronounced during physical activity.
- If you have a stress fracture and continue to exercise, symptoms will begin sooner in your workout and last long after its completion.
Treatment Of Stress Fractures
The only true way to allow the stress fracture to heal is to avoid the activity that caused it. If you think your running routine has resulted in a stress fracture, lay off your daily runs and instead cross-train with lower impact activities, such as hopping on the stationary bike or swimming laps. Additionally, anti-inflammatories and ice can help manage the pain and swelling.
If you think you could be suffering from a stress fracture or another injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good web site with interesting content, that is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is really frustrating. A good site with interesting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Hi there. I found your website by means of Google at the same time as searching for a similar topic, your web site came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your blog via Google at the same time as searching for a comparable subject, your web site came up. It seems to be great. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and web stuff and this is really frustrating. A good website with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Pretty! This has been a really wonderful post. Many thanks for providing these details.
I was extremely pleased to find this web site. I wanted to thank you for your time for this wonderful read!! I definitely enjoyed every little bit of it and I have you saved as a favorite to see new stuff in your blog.
Hello there. I discovered your website by the use of Google even as looking for a related topic, your site got here up. It seems good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good site with exciting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
*Nice post. I discover some thing much harder on various blogs everyday. Most commonly it is stimulating to study content from other writers and exercise a specific thing from their web site. I’d opt to apply certain even though employing the content in this little weblog whether or not you do not mind. Natually I’ll provide a link on your personal internet weblog. Appreciate your sharing.
Any person several opportune pieces, it comes surely, as nicely as you bring in crave of various the a lot of other types of hikers close to you with hard part your question. pre owned awnings
Hi there. I found your web site by the use of Google whilst looking for a similar matter, your website got here up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Hey there. I discovered your web site by way of Google at the same time as looking for a comparable subject, your site got here up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your website by the use of Google while searching for a related topic, your website got here up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Hey there. I found your website by the use of Google at the same time as searching for a related matter, your web site came up. It seems good. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.