Exercising With Arthritis
January 09, 2014
When you’re experiencing pain brought on by arthritis, you may feel yourself naturally slowing down. However, exercise is one of the best ways to prevent arthritis from worsening, and can help alleviate painful symptoms. Arthritis sufferers who don’t exercise may fall victim to muscle stiffness and increased joint pain, making it more difficult to function on a daily basis.
Why Exercise?
Arthritis sufferers can reap many rewards with a healthy dose of exercise:
- Weight Loss: Losing weight reduces the strain placed on your joints. Losing just 10 pounds,has been shown to noticeably reduce the symptoms of osteoarthritis. For instance, many cases of knee osteoarthritis are brought on by too much weight being placed on the knee joint.
- Building Muscle: Exercising helps to strengthen the muscles around your joints. Strong muscles can better support the joints, thereby reducing the pressure placed on them. Some exercises can also increase stability in the joint.
- Improving Flexibility: Increasing your flexibility through exercise can help improve the function of your muscles, bones and joints. This means movement becomes a little smoother and may require a little less effort. Increased flexibility also greatly reduces your risk of a fall or injury.
- Enhancing Sleep: Exercise can lead to a better night’s sleep. A good night’s sleep allows your joints the rest they need and can help you feel energized in the morning, leaving you more likely to get out there and exercise again!
Types Of Exercise
Often a doctor will recommend therapeutic exercise before giving the go ahead to participate in recreational activity. Therapeutic exercise is lead by a professional and prescribed very specifically to address the symptoms of your arthritis.
- Range of motion exercise– These types of exercises usually focus on increasing flexibility and improving range of motion. They are especially helpful in reducing stiffness and improving posture. Yoga is a good recreational activity that includes both stretches and range of motion exercises.
- Low-Impact aerobic exercise– This type of exercise works large muscles in the body. It is aimed to help with the function of the lungs and heart. Because aerobic exercise usually involves repetitive and rhythmic motion (almost like dancing) that is low-impact, this type of exercise is a good way to have fun while working out. Walking, swimming and biking are all considered low-impact aerobic activities.
- Strengthening exercise– This type of exercise is aimed at improving the strength of your muscles and increasing joint support. Strength training can greatly reduce your risk of experiencing bone loss as a result of inactivity. Resistance is a key component strengthening exercise. Slowly increasing the amount of resistance is what helps build strength over time. Strong muscles can help support aching joints.
Hi there! This blog post could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I will send this article to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!
Good post. I learn something new and challenging on sites I stumbleupon everyday. It’s always exciting to read content from other authors and practice a little something from their web sites.
I truly love your website.. Pleasant colors & theme. Did you create this site yourself? Please reply back as I’m wanting to create my very own blog and would love to find out where you got this from or exactly what the theme is named. Thank you!
Can I just say what a relief to seek out someone who pdodsbdf actually knows what theyre speaking about on the internet. You positively know how one can bring an issue to mild and make it important. Extra folks have to read this and understand this facet of the story. I cant believe youre no more common because you definitely have the gift.
Great info and right to the point. I am not sure if this is in fact the best place to ask but do you guys have any thoughts on where to get some professional writers? Thx 🙂
Normally I do not learn article on blogs, but I would like to say that this write-up very compelled me to try and do so! Your writing style has been surprised me. Thanks, quite great post.
Hello, i think that i saw you visited my weblog so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use some of your ideas!!
you’re truly a excellent webmaster. The site loading velocity is incredible. It sort of feels that you’re doing any unique trick. Also, The contents are masterwork. you’ve done a great activity in this matter!
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!
I will right away wofhwefdd grasp your rss as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Kindly allow me understand so that I may just subscribe. Thanks.
It’s nearly impossible to find experienced people about this subject, however, you sound like you know what you’re talking about! Thanks
Hi, I do think this is an excellent blog. I stumbledupon it 😉 I’m going to come back once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
WONDERFUL Post hofpdds.thanks for share..extra wait .. …
with this man or with any of this made up companies. Watch this space more videos and articles exposing Paul Okade’s fraudulent activities
Excellent beat podldns ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I’m going to revisit once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.