How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely comeback.
Hi my friend! I wish to say that this article is amazing, great written and come with approximately all important infos. I would like to peer extra posts like this .
I do consider all of the ideas you’ve offered to your post. They’re very convincing and will certainly work. Nonetheless, the posts are too brief for newbies. May just you please lengthen them a little from next time? Thanks for the post.
I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
Nice read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch!
great submit, very informative. I’m wondering why the other experts of this sector don’t realize this. You must proceed your writing. I am sure, you have a huge readers’ base already!
My issues have been very similar, with my family. But, we made some different decisions. It’s complex.
Needed to put you this very little word to say thank you once again about the fantastic tactics you’ve documented in this case. It has been really surprisingly open-handed of you to supply publicly exactly what a number of us might have offered as an ebook in order to make some cash on their own, chiefly seeing that you could possibly have done it in case you considered necessary. Those ideas also acted to be the fantastic way to be sure that many people have a similar passion the same as mine to know the truth more and more pertaining to this matter. I’m certain there are thousands of more fun times ahead for those who browse through your website.
I’m impressed, I must say. Rarely do I come across a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something which too few people are speaking intelligently about. Now i’m very happy that I found this in my search for something concerning this.
Excellent post. I was checking continuously toposis this blog and I am impressed! Extremely helpful information particularly the last part 🙂 I care for such information a lot. I was looking for this particular information for a very long time. Thank you and good luck.
I was more than happy to discover this website. I wanted to thank you for ones time just for this fantastic read!! I definitely appreciated every part of it and i also have you book marked to see new information in your site.
Howdy! This post could not be written any better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this post to him. Pretty sure he’ll have a good read. I appreciate you for sharing!
Thanks so much for giving everyone an extremely memorable chance to read from here. It really is very lovely and also full of a great time for me personally and my office friends to search the blog the equivalent of thrice per week to learn the fresh things you will have. And indeed, I am also actually motivated with all the unbelievable techniques you give. Certain 3 tips on this page are in fact the most beneficial we have had.
We are a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You’ve done a formidable job and our whole community will be thankful to you.
I think this is among the most vital info for me. And i am glad reading your article. But wanna remark on some general things, The site style is ideal, the articles is really excellent : D. Good job, cheers
It¡¦s actually a nice and helpful piece of info. I am satisfied that you just shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
Good article. I will be going through some of these issues as well..
Hey! awesome blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!