How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Very nice article, totally what I needed.|
Next time I read a blog, I hope that it does not disappoint me as much as this one. After all, I know it was my choice to read through, nonetheless I actually believed you would probably have something useful to talk about. All I hear is a bunch of crying about something that you can fix if you weren’t too busy looking for attention.
This will be helpful for my family.
Our communities really need to deal with this.
Hey there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site covers a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Excellent blog by the way!|
Helpful info. Lucky me I found your website by accident, and I am stunned why this twist of fate didn’t happened earlier! I bookmarked it.
I truly appreciate this post. I¡¦ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
Greetings! Very useful advice within this article! It’s the little changes that produce the largest changes. Many thanks for sharing!
Do you offer workshops?
I can’t go into details, but I have to say its a good article!
Thank you for sharing superb informations. Your website is so cool. I am impressed by the details that you¡¦ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a great site.
hi!,I love your writing so much! share we keep up a correspondence extra approximately your post on AOL? I require a specialist in this area to unravel my problem. Maybe that is you! Having a look ahead to peer you.
Lovely website! I am loving it!! Will come back again. I am taking your feeds also
It’s difficult to find experienced people on this topic, however, you sound like you know what you’re talking about! Thanks
Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and visual appeal. I must say you’ve done a amazing job with this. Additionally, the blog loads super quick for me on Safari. Outstanding Blog!|
Valuable info. Lucky me I discovered your site accidentally, and I’m surprised why this coincidence didn’t came about in advance! I bookmarked it.
As I web site possessor I believe the content material here is rattling magnificent , appreciate it for your hard work. You should keep it up forever! Best of luck.
Nice blog here! Additionally your website quite a bit up fast! What web host are you using? Can I get your affiliate hyperlink in your host? I desire my site loaded up as quickly as yours lol
bookmarked!!, I really like your web site!