How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
Hello! I simply wish to offer you a huge thumbs up for the excellent information you have got here on this post. I will be returning to your blog for more soon.
bookmarked!!, I really like your website!
I want to express thanks to the writer for rescuing me from this particular problem. Right after checking throughout the search engines and getting concepts which are not powerful, I was thinking my life was done. Living minus the strategies to the issues you have resolved all through your good short post is a serious case, and those which could have in a negative way affected my career if I hadn’t discovered your blog post. Your own know-how and kindness in handling a lot of things was tremendous. I am not sure what I would’ve done if I had not come upon such a subject like this. I am able to at this moment relish my future. Thank you very much for the specialized and results-oriented guide. I will not think twice to refer your blog post to anybody who needs tips on this issue.
This is really fascinating, You’re an overly professional blogger. I’ve joined your feed and sit up for in search of more of your wonderful post. Additionally, I have shared your web site in my social networks|
Very good write-up. I definitely love this site. Continue the good work!
Greate pieces. Keep writing such kind of information on your blog. Im really impressed by it.
I have been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the net will be a lot more useful than ever before.
I discovered your weblog site on google and verify just a few of your early posts. Proceed to maintain up the very good operate. I simply further up your RSS feed to my MSN News Reader.
Oh my goodness! an amazing article. Great work.
Greetings! Very helpful advice in this particular post! It’s the little changes which will make the most significant changes. Thanks for sharing!
Greetings! Very useful advice within this post! It’s the little changes that make the biggest changes. Thanks a lot for sharing!|
After looking into a few of the blog posts on your blog, I truly like your way of writing a blog. I book marked it to my bookmark website list and will be checking back soon. Please visit my web site too and let me know how you feel.
Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.
Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.
Wow! Thank you! I constantly wanted to write on my site something like that. Can I include a portion of your post to my site?
It’s clear you’re passionate about the issues.
Wow, this article is good, my younger sister is analyzing these things, thus I am going to convey her.|
This is a really good tip particularly to those new to the blogosphere. Brief but very accurate information… Appreciate your sharing this one. A must read article!
Marvelous, what a web site it is! This blog presents helpful information to us, keep it up.|