Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

How to Keep Safe During Marathon Season

It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.

Five tips to keep you safe and speedy:

1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.marathon-training-matthew-boes

2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.

3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.

4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.

5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.

Call Dr. Matthew T. Boes, orthopaedic surgeon today!

4,007 comments on “How to Keep Safe During Marathon Season

  1. cersex69.com says:

    Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is fantastic blog. A great read. I will definitely be back.

  2. You are so interesting! I do not suppose I have read a single thing like this before. So nice to discover somebody with unique thoughts on this subject. Seriously.. many thanks for starting this up. This site is something that is needed on the web, someone with some originality!

  3. Very good post! We will be linking to this particularly great content on our website. Keep up the good writing.

  4. Bangla Choti says:

    May I just say what a comfort to uncover an individual who genuinely understands what they are discussing over the internet. You certainly realize how to bring an issue to light and make it important. More and more people should read this and understand this side of your story. I can’t believe you’re not more popular because you definitely have the gift.

  5. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!

  6. honda klub says:

    It’s nearly impossible to find well-informed people for this topic, however, you sound like you know what you’re talking about! Thanks

  7. We’re a group fodpdoss of volunteers and starting a new scheme in our community. Your website offered us with valuable information to work on. You have done an impressive job and our whole community will be thankful to you.

  8. honda forum says:

    http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints

  9. There is certainly a lot to know about this issue. I really like all of the points you have made.

  10. Everything is very open with a very clear description of the challenges. It was definitely informative. Your site is extremely helpful. Many thanks for sharing!

  11. viagra says:

    There is certainly a great deal to learn about this topic. I love all the points you have made.

  12. torres says:

    Someone essentially help to make significantly articles I’d state. This is the first time I frequented your website page and to this point? I surprised with the research you made to create this particular publish incredible. Magnificent job!|

  13. buty zimowe says:

    Thanks for the sensible critique. Me & my neighbor fodpdoss were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such excellent info being shared freely out there.

X

Tell a Friend

captcha