How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
I couldn’t resist commenting. Perfectly written!
Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the website is really good.
Aw, this was a really nice post. Finding the time and actual effort to create a good article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Heya odpdoss! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?
One thing I’d prefer to odpdoss say is the fact before acquiring more pc memory, look at the machine directly into which it could be installed. When the machine can be running Windows XP, for instance, the memory limit is 3.25GB. Applying a lot more than this would easily constitute just a waste. Be sure that one’s motherboard can handle the actual upgrade amount, as well. Thanks for your blog post.
There is certainly a great deal to find out about this subject. I like all the points you made.
When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. Is there a means you can remove me from that service? Kudos!
You’re so interesting! I do not believe I’ve truly read through something like that before. So wonderful to discover someone with some original thoughts on this issue. Seriously.. many thanks for starting this up. This website is one thing that’s needed on the internet, someone with some originality!
You made some decent points there pdodissc. I looked on the internet for the difficulty and found most people will go along with with your website.
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. There has to be a way you can remove me from that service? Cheers!
You’re so cool! I don’t suppose I’ve read a single thing like that before. So good to find someone with unique thoughts on this issue. Seriously.. thank you for starting this up. This website is something that is needed on the internet, someone with a bit of originality!
Excellent web site you’ve got here.. It’s hard to find excellent writing like yours nowadays. I truly appreciate people like you! Take care!!
Have you ever considered about including a little bit more than just your pdodsbdf articles? I mean, what you say is valuable and everything. However think of if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could definitely be one of the most beneficial in its niche. Superb blog!
Thank you, I’ve recently been looking for information approximately this subject for a long time and yours is the greatest I’ve discovered so far. However, what in regards to the conclusion? Are you certain concerning the source?
I appreciate, cause I found wofhwefdd just what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a great day. Bye
with this man or with any of this made up companies. Watch this space more videos and articles exposing Paul Okade’s fraudulent activities