How to Keep Safe During Marathon Season
It’s marathon season and we want to see you cross that finish line! Training for a marathon can be grueling and put your body at risk for numerous injuries. Any change in your training – an increase in distance, a new route or new running gear – can cause a foot, ankle or knee injury.
Five tips to keep you safe and speedy:
1. Get your gear right. Look for a shoe that fits your foot’s personal shape and curve. A pair of running shoes is usually thought to be safe and efficient until they hit the 400-500 mile mark. Try regularly running in the shoes and clothes you plan to wear on the day of the race so you are not surprised by any unexpected discomfort.
2. If an injury does occur during your training, be sure to allow yourself adequate time to recover before returning to running. Skipping your “recovery phase” is a sure guarantee that your injury will negatively impact your race experience. You should not run while experiencing swelling or severe pain. Instead, make an appointment with a doctor who can safely guide you back into training.
3. Always stretch before running. Allowing yourself adequate time to stretch and warm up your muscles can reduce your risk for various injuries. It’s important that you prepare your muscles for the demand running will place on them.
4. The tapering period of training for a marathon is crucial to your race performance. This is the 20 or so days prior to a marathon when your body should be allowed ample rest, and runs should be cut shorter. During this time your body regains the energy it will need to complete the race.
5. Choose your surface wisely. The surface on which you run can affect your body in several different ways. Running on sand puts you at risk for an Achilles tendon injury. Rocky or uneven ground raises your risk of sprains or muscle tears. Surfaces like grass that absorb shock are the safest and most comfortable surfaces on which to run.
Call Dr. Matthew T. Boes, orthopaedic surgeon today!
This site was… how do I say it? Relevant!! Finally I’ve found something that helped me. Thank you!
Do not exchange no money with this man or with any of this made up companies. Watch this space more videos
I’m pretty pleased to uncover this web site. I want to to thank you for your time due to this fantastic read!! I definitely liked every bit of it and I have you book-marked to check out new stuff on your website.
You should take part in a contest for one of the finest sites on the internet. I will recommend this website!
This is the perfect website for anybody who wishes to understand this topic. You understand a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a subject that’s been discussed for ages. Great stuff, just excellent!
Your style is so unique compared to other people I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just bookmark this blog.
This excellent website truly has all of the information I wanted about this subject and didn’t know who to ask.
Wonderful post! We will be linking to this great post on our website. Keep up the good writing.
Having read this I believed it was really enlightening. I appreciate you taking the time and effort to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!
This page definitely has all the info I wanted concerning this subject and didn’t know who to ask.
Fascinating blog! Is your theme pdokkfif custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Thank you
Pretty! This has been an incredibly wonderful article. Thank you for providing this information.
I was able to find good advice from your blog posts.
Would you be dtfofjdn fascinated about exchanging links?