Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy
Fall is here, and with it comes great weather, which has many Triangle-area residents are out enjoying all sorts of physical activity, from golf and tennis to gardening and fishing. While these activities promote health, relaxation and all around fun, many people find themselves plagued with recurrent pain and soreness around their shoulder. What could be causing this pain, you may ask? Rotator cuff tendons. 
Often thought of as an issue that only affects baseball pitchers, rotator cuff problems are actually far more common in active adults. Certain physical activities, such as the ones mentioned above, can place excessive stress on the rotator cuff tendons. These activities often involve repetitive overhead motions, sudden deceleration of the arm, or loading the shoulder with resistance in extreme positions, such as behind the back. This can lead to tendonitis, or painful inflammation and swelling of the tendons, as well as more serious problems like an actual tendon tear. Understanding what can cause rotator cuff disorders and what can be done to prevent them may help you avoid prolonged periods of discomfort and the need to take a break from your regular activities or exercise routines.
Following are some suggestions to help keep your rotator cuff tendons in check and avoid problems throughout the dog days of summer:
- Listen to your body. High-level baseball pitchers are taught to never ignore pain in their shoulders. You should do the same. If you experience pain while engaging in an activity or into the next day, take a break for several days and do something less stressful on the shoulder. This may involve modifying your activities on a long-term basis.
- Avoid activities that force you to place the shoulder in extreme positions, particularly if any weight or resistance is involved. This includes doing things like overhead presses behind the neck, pushups where you touch the floor with your chest, and certain extreme yoga positions. The twisting force on the tendon fibers can cause small tears, which may ultimately progress to larger tears with repetitive activity.
Incorporate regular low resistance / high repetition rotator cuff exercises into your regular exercise routine. Gentle and focused strengthening of the rotator cuff can go a long way to preventing injury. Programs that you can do at home can be found on the Internet, or consider investing in a few visits with a physical therapist who can teach you safe and proper.
I carry on listening to the reports talk about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i get some?
I am not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.
I have been absent for a while, but now I remember why I used to love this web site. Thanks, I will try and check back more often. How frequently you update your site?
Excellent blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol|
Impressive! I am amazed at how properly you use words to get your point across. I would be interested in reading more of your function.
We are a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful to you.|
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
It’s the best time olpsostty to make a few plans for the longer term and it is time to be happy. I have read this post and if I could I want to counsel you few interesting issues or tips. Perhaps you can write next articles regarding this article. I want to read even more issues about it!
Hey, I think your website might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!|
Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Magnificent. I am also a specialist in this topic so I can understand your effort.
I must thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my own blog now ;)|
I have read so many content about the blogger lovers however this paragraph is genuinely a good article, keep it up.|
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
you’re in reality a good webmaster. The website loading speed is incredible. It seems that you’re doing any distinctive trick. Also, The contents are masterwork. you’ve performed a wonderful task on this matter!
Great write-up, I am normal visitor of one¡¦s website, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
My wife and i were now comfortable when Michael could finish up his survey from your precious recommendations he was given while using the web pages. It is now and again perplexing just to be making a gift of techniques some others might have been selling. We figure out we now have you to give thanks to because of that. All the explanations you have made, the easy blog navigation, the friendships you can assist to promote – it is most wonderful, and it’s helping our son in addition to us feel that that concept is cool, which is incredibly pressing. Many thanks for all!
Wonderful paintings! This is the type of info that are meant to be shared across the internet. Shame on Google for not positioning this publish upper! Come on over and talk over with my site . Thanks =)