Just Say No to Rotator Cuff Tears; Keeping Active Shoulders Healthy
Fall is here, and with it comes great weather, which has many Triangle-area residents are out enjoying all sorts of physical activity, from golf and tennis to gardening and fishing. While these activities promote health, relaxation and all around fun, many people find themselves plagued with recurrent pain and soreness around their shoulder. What could be causing this pain, you may ask? Rotator cuff tendons. 
Often thought of as an issue that only affects baseball pitchers, rotator cuff problems are actually far more common in active adults. Certain physical activities, such as the ones mentioned above, can place excessive stress on the rotator cuff tendons. These activities often involve repetitive overhead motions, sudden deceleration of the arm, or loading the shoulder with resistance in extreme positions, such as behind the back. This can lead to tendonitis, or painful inflammation and swelling of the tendons, as well as more serious problems like an actual tendon tear. Understanding what can cause rotator cuff disorders and what can be done to prevent them may help you avoid prolonged periods of discomfort and the need to take a break from your regular activities or exercise routines.
Following are some suggestions to help keep your rotator cuff tendons in check and avoid problems throughout the dog days of summer:
- Listen to your body. High-level baseball pitchers are taught to never ignore pain in their shoulders. You should do the same. If you experience pain while engaging in an activity or into the next day, take a break for several days and do something less stressful on the shoulder. This may involve modifying your activities on a long-term basis.
- Avoid activities that force you to place the shoulder in extreme positions, particularly if any weight or resistance is involved. This includes doing things like overhead presses behind the neck, pushups where you touch the floor with your chest, and certain extreme yoga positions. The twisting force on the tendon fibers can cause small tears, which may ultimately progress to larger tears with repetitive activity.
Incorporate regular low resistance / high repetition rotator cuff exercises into your regular exercise routine. Gentle and focused strengthening of the rotator cuff can go a long way to preventing injury. Programs that you can do at home can be found on the Internet, or consider investing in a few visits with a physical therapist who can teach you safe and proper.
When some one searches for his necessary thing, therefore he/she wishes to be available that in detail, thus that thing is maintained over here.|
Excellent way of explaining, and good piece of writing to take information on the topic of my presentation subject matter, which i am going to present in university.|
Everything is very open with a very clear explanation of the issues. It was definitely informative. Your site is useful. Thank you for sharing!|
Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!|
Great post. I was odpdoss checking constantly this blog and I’m impressed! Very helpful information specifically the remaining phase 🙂 I take care of such information a lot. I was seeking this certain information for a very long time. Thanks and best of luck.
Neat blog! Is your theme odpsossxv custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Thanks a lot
Excellent goods from you, man. I’ve understand your stuff previous to and you’re just too excellent. I actually like what you have acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can not wait to read much more from you. This is really a wonderful web site.|
Oh my goodness! Impressive article dude! Thank you, However I am experiencing problems with your RSS. I don’t understand why I cannot subscribe to it. Is there anyone else having identical RSS problems? Anybody who knows the solution will you kindly respond? Thanks!!|
Pretty! This was an extremely wonderful article. Many thanks for providing this info.|
Hellopdofkds! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My blog covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!
Hello, I check your blogs like every week. Your story-telling style is witty, keep doing what you’re doing!|
I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I am quite certain I’ll learn a lot of new stuff right here! Best of luck for the next!
Right away I am going away to do my breakfast, when having my breakfast coming again to read more news.|
It’s impressive that you are getting ideas from this post as well as from our discussion made here.|
Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Appreciate it|
Can I simply say what a comfort to find an individual who genuinely understands what they are talking about over the internet. You definitely understand how to bring an issue to light and make it important. A lot more people should read this and understand this side of the story. I was surprised you’re not more popular since you certainly have the gift.|