Knee Pain Sans Injury: Patellofemoral Pain Syndrome
Many athletes will suffer from some form of knee pain even without having experienced an injury. Frustratingly enough, just light wear of the cartilage under the kneecap can cause discomfort and hinder an athlete’s performance and training. The most common cause of knee pain in athletes who haven’t experienced an injury is patellofemoral pain syndrome, or runner’s knee.
Is Patellofemoral Syndrome Causing Your Knee Pain?
Patellofemoral syndrome is different than arthritis of the patella, caused by long term wear. Those suffering from patellofemoral syndrome will often experience the following symptoms:
-
Knee pain – especially when sitting for long periods of time, climbing or descending stairs, jumping and engaging in other activities that cause you to quickly bend and straighten your knees.
-
Some sufferers may have instances where their knees give out and momentarily fail to support their body weight.
- Pops or grinding sounds emanating from the knee during activity.
Relief From Patellofemoral Syndrome
Treatment of patellofemoral syndrome is often crucial for an athlete to return to their maximum ability. Most cases can be relieved with physical therapy and strength training. If the pain is caused by muscle imbalance, specified muscle-building techniques are usually employed to correct the imbalance. Stretching the large muscles In front of the thigh can also help relieve excessive pressure in the patellofemoral joint, which contributes to this type of pain. Additionally, those suffering from patellofemoral syndrome are encouraged to give their knees a break. If a daily activity results in a lot of pain, find simple ways to make it less severe on your knees. For instance, use a supportive brace when running to lessen the impact.
Call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossip and internet stuff and this is really annoying. A good site with interesting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossip and internet stuff and this is actually frustrating. A good web site with interesting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Awesome post. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good blog with interesting content, that’s what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good site with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hi there. I discovered your site by way of Google at the same time as looking for a related subject, your website got here up. It looks great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and internet stuff and this is actually annoying. A good website with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I discovered your web site by means of Google at the same time as looking for a related matter, your web site got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and web stuff and this is really frustrating. A good website with interesting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good blog with interesting content, that is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is really frustrating. A good website with interesting content, that is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Hi there. I discovered your website by means of Google at the same time as searching for a comparable topic, your website came up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really annoying. A good blog with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?