Let’s Go Retro: The Benefits of “Free Play”
“Free play.” I haven’t heard that term since my days at summer camp. However, it is a term we should to add back into our vernacular, and this especially rings true for young athletes.
Several studies have recently shown that young athletes who engage in “free play” are less likely to suffer a sports-related injury. In today’s day and age, many teens now focus their efforts on one single sport and play it year-round. However, research demonstrates that these single-sport athletes are less likely to engage in “free play” or recreational sports. Research continues to demonstrate that participating in a variety of sports – competitive and/or recreational – can help prevent sports-related injuries. This may be due to building up resistance in muscles that aren’t regularly engaged by playing just one particular sport.
How can you or your child incorporate “free play” into the daily routine?
- Warm up for your sport de jour by working other muscle groups or engaging in other “sports.” For instance, take to the tennis court and hit a few balls before swim practice.
- Partake in a recreational game or activity to spice things up. Shoot hoops with friends or take a cardio-kickboxing class.
- Team up with a friend and share your athletic interests. If you have a friend that’s an avid runner and you are an expert softball player, teach each other a thing or two. Head for the running trails one morning and the next day visit the batting cage.
- If you have athlete friends who play a different sport than you, reach out and give what they do a shot.
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good web site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Usually I don’t read article on blogs, however I would like to say that this write-up very pressured me to check out and do it! Your writing style has been surprised me. Thanks, quite nice post.
You’re so awesome! I don’t believe I have read through anything like this before. So good to discover another person with some unique thoughts on this subject matter. Seriously.. thanks for starting this up. This web site is one thing that’s needed on the web, someone with a bit of originality!
Good day! I simply want to give you a big thumbs up for your excellent info you have here on this post. I’ll be returning to your web site for more soon.
Howdy! I could have sworn I’ve been to this website before but after looking at many of the articles I realized it’s new to me. Regardless, I’m definitely delighted I found it and I’ll be bookmarking it and checking back regularly!
I was very happy kiollsos to search out this web-site.I needed to thanks in your time for this wonderful learn!! I positively having fun with each little bit of it and I have you bookmarked to check out new stuff you blog post.
Hi there, just became alert to your blog through Google, and found that it’s really informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!
I was reading through some of your content on this internet site and I think this internet site is really informative! Keep posting.
I’m impressed, I need to say. Really rarely do I encounter a blog that’s both educational and entertaining, and let me tell you, you have hit the nail on the head.
Hello, you used to write excellent, but the last few posts have been kinda boring¡K I miss your super writings. Past few posts are just a little out of track! come on!
Great article and right to the point. I don’t know if this is really the best place to ask but do you people have any thoughts on where to get some professional writers? Thanks 🙂
Hello there, You’ve done an excellent job. I will certainly digg it and personally suggest to my friends. I am sure they’ll be benefited from this website.
I would kiollsos love to add when you do not already have an insurance policy or perhaps you do not participate in any group insurance, you could well reap the benefits of seeking aid from a health insurance professional. Self-employed or people who have medical conditions normally seek the help of any health insurance specialist. Thanks for your article.
You could certainly see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. At all times go after your heart. “If you feel yourself falling, let go and glide.” by Steffen Francisco.
I have kiollsos realized that in digital camera models, exceptional devices help to target automatically. Those sensors involving some cams change in contrast, while others use a beam associated with infra-red (IR) light, particularly in low light. Higher spec cameras sometimes use a mix of both systems and probably have Face Priority AF where the camera can ‘See’ some sort of face as you concentrate only on that. Thank you for sharing your notions on this blog.
I in addition to my guys have already been analyzing the excellent information and facts from your web page and immediately came up with an awful feeling I had not expressed respect to you for those tips. All of the ladies became for that reason passionate to read all of them and have in effect truly been enjoying them. Many thanks for indeed being really considerate as well as for making a decision on some nice resources most people are really desirous to understand about. Our honest apologies for not expressing appreciation to sooner.
Thanks for some other great post. Where else may anyone get that kind of information in such an ideal manner of writing? I’ve a presentation subsequent week, and I’m at the search for such information.