Let’s Go Retro: The Benefits of “Free Play”
“Free play.” I haven’t heard that term since my days at summer camp. However, it is a term we should to add back into our vernacular, and this especially rings true for young athletes.
Several studies have recently shown that young athletes who engage in “free play” are less likely to suffer a sports-related injury. In today’s day and age, many teens now focus their efforts on one single sport and play it year-round. However, research demonstrates that these single-sport athletes are less likely to engage in “free play” or recreational sports. Research continues to demonstrate that participating in a variety of sports – competitive and/or recreational – can help prevent sports-related injuries. This may be due to building up resistance in muscles that aren’t regularly engaged by playing just one particular sport.
How can you or your child incorporate “free play” into the daily routine?
- Warm up for your sport de jour by working other muscle groups or engaging in other “sports.” For instance, take to the tennis court and hit a few balls before swim practice.
- Partake in a recreational game or activity to spice things up. Shoot hoops with friends or take a cardio-kickboxing class.
- Team up with a friend and share your athletic interests. If you have a friend that’s an avid runner and you are an expert softball player, teach each other a thing or two. Head for the running trails one morning and the next day visit the batting cage.
- If you have athlete friends who play a different sport than you, reach out and give what they do a shot.
It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!
Undeniably believe that which you said. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks
I have been reading out a few of your stories and i must say clever stuff. I will surely bookmark your site.
Thanks a lot for providing individuals with an extremely marvellous possiblity to read in detail from this website. It is always so pleasing and also jam-packed with a lot of fun for me personally and my office colleagues to search your web site not less than 3 times a week to learn the new things you will have. And definitely, I’m actually satisfied with the perfect techniques served by you. Some 1 facts on this page are completely the best we have had.
As I website possessor I believe the content matter here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Good Luck.
Well I definitely enjoyed studying it. This post provided by you is very useful for correct planning.
I¡¦ve been exploring for a little bit for any high quality articles or weblog posts on this kind of space . Exploring in Yahoo I at last stumbled upon this web site. Studying this information So i¡¦m glad to show that I have an incredibly excellent uncanny feeling I discovered exactly what I needed. I so much certainly will make sure to don¡¦t disregard this website and provides it a look on a relentless basis.
have already been reading ur blog for a couple of days. really enjoy what you posted. btw i will be doing a report about this topic. do you happen to know any great websites or forums that I can find out more? thanks a lot.
As I site possessor I believe the content material here is rattling excellent , appreciate it for your efforts. You should keep it up forever! Best of luck.
I have learn a few good stuff here. Definitely value bookmarking for revisiting. I surprise how a lot attempt you put to create such a fantastic informative web site.
I have been checking out some of your stories and i can state pretty clever stuff. I will definitely bookmark your website.
I must express appreciation to the writer just for rescuing me from this predicament. Just after looking through the world wide web and meeting principles which were not helpful, I assumed my life was over. Living devoid of the approaches to the difficulties you’ve sorted out all through the posting is a serious case, as well as the ones which might have in a negative way affected my entire career if I had not noticed your web site. Your good know-how and kindness in dealing with every part was vital. I don’t know what I would have done if I had not come across such a solution like this. I’m able to at this point look ahead to my future. Thanks very much for the professional and effective guide. I won’t think twice to refer the website to anyone who needs to have tips about this issue.
There is obviously a bundle to know about this. I assume you made certain good points in features also.
Have you ever thought about writing an e-book or guest authoring on other blogs? I have a blog centered on the same information you discuss and would love to have you share some stories/information. I know my subscribers would enjoy your work. If you are even remotely interested, feel free to send me an email.|
Hi there! I simply would like to give you a big thumbs up for your great information you have got here on this post. I am returning to your blog for more soon.
I found this awesome Minecraft site today that will blow your mind.
There’s definately a great deal to learn about this subject. I really like all the points you made.
I love it when folks get together and share opinions. Great website, keep it up!|
Hello friends, how is everything, and what you would like to say about this post, in my view its actually amazing in support of me.|
hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise several technical points using this web site, as I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I’m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..