Let’s Go Retro: The Benefits of “Free Play”
“Free play.” I haven’t heard that term since my days at summer camp. However, it is a term we should to add back into our vernacular, and this especially rings true for young athletes.
Several studies have recently shown that young athletes who engage in “free play” are less likely to suffer a sports-related injury. In today’s day and age, many teens now focus their efforts on one single sport and play it year-round. However, research demonstrates that these single-sport athletes are less likely to engage in “free play” or recreational sports. Research continues to demonstrate that participating in a variety of sports – competitive and/or recreational – can help prevent sports-related injuries. This may be due to building up resistance in muscles that aren’t regularly engaged by playing just one particular sport.
How can you or your child incorporate “free play” into the daily routine?
- Warm up for your sport de jour by working other muscle groups or engaging in other “sports.” For instance, take to the tennis court and hit a few balls before swim practice.
- Partake in a recreational game or activity to spice things up. Shoot hoops with friends or take a cardio-kickboxing class.
- Team up with a friend and share your athletic interests. If you have a friend that’s an avid runner and you are an expert softball player, teach each other a thing or two. Head for the running trails one morning and the next day visit the batting cage.
- If you have athlete friends who play a different sport than you, reach out and give what they do a shot.
Hello my loved one! I want to say that this post is amazing, great written and come with approximately all important infos. I¡¦d like to see more posts like this .
Thank you for all your valuable efforts on this blog. My daughter really likes making time for investigations and it’s simple to grasp why. Many of us know all relating to the dynamic form you give very useful secrets by means of this web site and even foster response from some others on that topic and our girl is now being taught a great deal. Take advantage of the remaining portion of the year. You’re performing a useful job.
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.
Hi, Neat post. There is an issue along with your site in web explorer, could test this¡K IE still is the market leader and a huge component of other people will leave out your magnificent writing due to this problem.
Of course, what a splendid blog and instructive posts, I will bookmark your site.Have an awsome day!
Excellent post. I’m facing a few of these issues as well..|
I’m amazed, I have to admit. Rarely do I come across a blog that’s equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something concerning this.|
We need to build frameworks and funding mechanisms.
Thank you for sharing this very good post. Very interesting ideas! (as always, btw)
Having read this I thought it was rather enlightening. I appreciate you spending some time and effort to put this content together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!|
I could not refrain from commenting. Well written!
Hey there, You have done a great job. I’ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this website.
Wow, wonderful blog layout! How long have you ever been running a blog for? you made blogging look easy. The full look of your website is great, let alone the content material!
Hello There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.
I¡¦m no longer certain the place you’re getting your information, however good topic. I must spend some time learning more or working out more. Thank you for fantastic information I was looking for this info for my mission.
I needed to post you the very little word in order to say thanks once again with the nice solutions you have featured in this article. This has been quite wonderfully open-handed of people like you to make easily all many people could possibly have supplied for an e-book to help with making some cash for their own end, mostly seeing that you might have done it if you ever considered necessary. These basics as well worked to be the easy way to comprehend other people online have a similar zeal the same as my personal own to learn more regarding this matter. I am sure there are thousands of more pleasant instances up front for folks who read through your site.
Excellent beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept
Thank you, I have just been searching for information about this topic for ages and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you sure about the source?
You made some nice points there. I did a search on the topic and found most guys will approve with your site.
I have been absent for a while, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your web site?