Let’s Go Retro: The Benefits of “Free Play”
“Free play.” I haven’t heard that term since my days at summer camp. However, it is a term we should to add back into our vernacular, and this especially rings true for young athletes.
Several studies have recently shown that young athletes who engage in “free play” are less likely to suffer a sports-related injury. In today’s day and age, many teens now focus their efforts on one single sport and play it year-round. However, research demonstrates that these single-sport athletes are less likely to engage in “free play” or recreational sports. Research continues to demonstrate that participating in a variety of sports – competitive and/or recreational – can help prevent sports-related injuries. This may be due to building up resistance in muscles that aren’t regularly engaged by playing just one particular sport.
How can you or your child incorporate “free play” into the daily routine?
- Warm up for your sport de jour by working other muscle groups or engaging in other “sports.” For instance, take to the tennis court and hit a few balls before swim practice.
- Partake in a recreational game or activity to spice things up. Shoot hoops with friends or take a cardio-kickboxing class.
- Team up with a friend and share your athletic interests. If you have a friend that’s an avid runner and you are an expert softball player, teach each other a thing or two. Head for the running trails one morning and the next day visit the batting cage.
- If you have athlete friends who play a different sport than you, reach out and give what they do a shot.
I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I’ll learn a lot of new stuff right here! Good luck for the next!|
Whats Taking place i’m new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I’m hoping to give a contribution & aid different users like its aided me. Great job.
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.
I just like the valuable info you supply to your articles. I’ll bookmark your weblog and take a look at once more right here regularly. I’m fairly certain I’ll learn many new stuff right here! Best of luck for the next!|
Hey there! I understand this is kind of off-topic however I needed to ask. Does running a well-established blog such as yours take a massive amount work? I’m completely new to operating a blog however I do write in my diary every day. I’d like to start a blog so I will be able to share my own experience and thoughts online. Please let me know if you have any ideas or tips for new aspiring blog owners. Thankyou!|
Thank you for any other fantastic post. The place else may anybody get that kind of information in such an ideal approach of writing? I’ve a presentation subsequent week, and I am at the search for such info.|
I was able to find good info from your content.
You need to take part in a contest for one of the best blogs online. I’m going to highly recommend this website!
If some one desires to be updated with latest technologies therefore he must be pay a quick visit this website and be up to date daily.|
Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Many thanks!|
That is a very good tip especially to those new to the blogosphere. Simple but very accurate information… Thanks for sharing this one. A must read post!
Some really good info , Glad I observed this. “Speak when you are angry–and you will make the best speech you’ll ever regret.” by Laurence J. Peter.
This article gives clear idea in favor of the new viewers of blogging, that actually how to do running a blog.|
Greetings! Very helpful advice in this particular article! It’s the little changes that will make the most significant changes. Thanks a lot for sharing!|
hey there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise several technical points using this website, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for much more of your respective interesting content. Make sure you update this again very soon.|
This website was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thanks a lot!|
Amazing issues here. I am very glad to see your post. Thank you a lot and I am taking a look ahead to contact you. Will you please drop me a e-mail?|
Thank you a bunch for sharing this with all folks you really realize what you’re talking approximately! Bookmarked. Please also discuss with my site =). We may have a link alternate contract between us|
Hi there, I read your blogs on a regular basis. Your story-telling style is witty, keep doing what you’re doing!|