Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Hi, There’s no doubt that your blog could possibly be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, excellent website!
You can certainly see your enthusiasm in the work you write. The world hopes for more passionate writers like you who are not afraid to mention how they believe. At all times go after your heart. “In order to preserve your self-respect, it is sometimes necessary to lie and cheat.” by Robert Byrne.
It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Perhaps you could write next articles referring to this article. I want to read even more things about it!
Great blog here! Also your web site quite a bit up very fast! What host are you using? Can I am getting your affiliate hyperlink for your host? I want my website loaded up as quickly as yours lol
Great information. Lucky me I came across your website by accident (stumbleupon). I’ve bookmarked it for later!
We’re a group of volunteers and opening a new scheme in our community. Your site provided us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.|
Wonderful work fodpdoss! This is the type of information that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)
Another thing is that pdodisys when looking for a good online electronics retail outlet, look for web shops that are frequently updated, maintaining up-to-date with the most current products, the best deals, as well as helpful information on services and products. This will ensure you are getting through a shop which stays on top of the competition and offers you things to make educated, well-informed electronics expenditures. Thanks for the critical tips I have learned from the blog.
Simply wanna comment that you have a very nice website , I enjoy the style it actually stands out.
Hi, i think that i saw you visited my blog so i came to “return the favor”.I am trying to find things to improve my website!I suppose its ok to use a few of your ideas!!
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch!
I have been checking out a few of your articles and it’s nice stuff. I will surely bookmark your site.
Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
Hi there! This post could not be written any better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I will send this information to him. Fairly certain he’s going to have a good read. Thanks for sharing!
I truly love your site.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m attempting to create my very own website and would love to know where you got this from or exactly what the theme is called. Appreciate it!
It’s difficult to find well-informed people in this particular subject, however, you seem like you know what you’re talking about! Thanks
Great weblog here! Also your web site loads up very fast! What web host are you using? Can I am getting your affiliate hyperlink for your host? I wish my site loaded up as fast as yours lol
I have been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.
There’s certainly a lot to learn about this subject. I really like all of the points you have made.