Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
After looking over a handful of the blog articles on your web site, I truly like your way of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Please visit my web site as well and tell me how you feel.
I just want to tell you that I’m very new to blogging and site-building and definitely savored your web-site. Likely I’m planning to bookmark your website . You definitely come with fabulous article content. Regards for sharing your web-site.
Pretty! This has been an extremely wonderful post. Thank you for providing this information.
I simply want to tell you that I am newbie to weblog and absolutely loved you’re web blog. Very likely I’m want to bookmark your blog . You absolutely have outstanding articles. Thanks a lot for sharing with us your blog site.
Lindsay Lohan’s Court Appearance – This really is Sad Superb goods from you, man. I’ve understand your stuff previous to and you are just too magnificent. I truly like what you’ve acquired here, surely like what you might be stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I cant wait to read far a lot more Lindsay Lohan’s Court Appearance – This really is Sad once more from you. Thanks For Share .
I just want to say I am very new to blogging and honestly loved you’re web page. Almost certainly I’m want to bookmark your blog post . You surely come with incredible writings. Thanks a lot for revealing your web-site.
I just want to say I am just beginner to weblog and definitely loved you’re web-site. Probably I’m going to bookmark your site . You absolutely have remarkable article content. Thanks a lot for sharing your blog site.
I simply want to say I am just newbie to blogs and actually enjoyed this blog. Likely I’m going to bookmark your blog . You actually have remarkable writings. Appreciate it for sharing with us your blog site.
I just want to say I am very new to blogs and truly savored this blog. More than likely I’m planning to bookmark your site . You amazingly have terrific well written articles. With thanks for revealing your blog site.
Excellent post. I definitely appreciate this site. Continue the good work!
I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I’m very happy that I found this in my search for something relating to this.
I simply want to say I am new to weblog and honestly liked you’re web page. Most likely I’m planning to bookmark your website . You surely have very good well written articles. With thanks for sharing with us your blog site.
I simply want to say I am just beginner to blogging and actually loved you’re web site. Very likely I’m want to bookmark your site . You actually come with beneficial articles and reviews. Thanks for revealing your website.
extremely nice publish, i certainly adore this internet website, carry on it
I simply want to mention I am just new to blogging and site-building and actually liked your web page. Probably I’m likely to bookmark your site . You definitely have fabulous posts. Thanks for revealing your webpage.
You must be extremely astute at research and writing. This shows up in your original and distinctive content. I agree together with your primary points on this topic. This content ought to be seen by more readers.
You’re so awesome! I don’t think I’ve read something like that before. So great to discover another person with a few unique thoughts on this subject. Really.. thanks for starting this up. This web site is one thing that’s needed on the web, someone with some originality!
Great info. Lucky me I came across your site by chance (stumbleupon). I have bookmarked it for later!
I simply want to say I am all new to blogs and absolutely savored you’re web site. Probably I’m going to bookmark your blog post . You surely have superb writings. Many thanks for sharing with us your blog site.
Hey there! I just wish to offer you a big thumbs up for the excellent information you have right here on this post. I will be coming back to your website for more soon.