Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
Thank you, I’ve recently been looking for information about this subject for a long time and yours is the greatest I’ve discovered so far. But, what about the bottom line? Are you sure concerning the source?
I have to thank you for the efforts you’ve put in penning this site. I am hoping to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now ;)|
What’s up colleagues, its impressive piece of writing on the topic of educationand completely explained, keep it up all the time.|
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite certain I will learn a lot of new stuff right here! Good luck for the next!
Wow! In the end I got a weblog from where I be able to actually take useful facts concerning my study and knowledge.|
I’d like to thank you for the efforts you have put in penning this site. I’m hoping to see the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has motivated me to get my own website now
I intended to put you that very little note so as to thank you once again on the unique methods you have documented in this article. It’s simply extremely generous of people like you to grant extensively all a lot of people would have made available for an electronic book to earn some dough on their own, certainly considering that you could possibly have done it if you ever desired. The techniques additionally served to provide a easy way to fully grasp many people have similar dreams just like mine to see a great deal more around this condition. I’m sure there are lots of more pleasurable times in the future for individuals who look over your blog.
Thankfulness to my father who informed me concerning this website, this web site is in fact awesome.|
Greetings from Ohio! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, great blog!|
Thanks for sharing such a nice opinion, article is pleasant, thats why i have read it completely|
Heya fantastic website! Does running a blog similar to this require a lot of work? I have very little expertise in computer programming however I was hoping to start my own blog in the near future. Anyway, if you have any recommendations or techniques for new blog owners please share. I understand this is off topic but I simply needed to ask. Thank you!|
Good post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be interesting to read articles from other writers and use something from other web sites. |
She is known together with name amongst Deneen. To cook is simply the thing she really loves most connected with all. Auditing has found itself my job for a certain amount of time simply I’ve without a doubt applied for another any. Massachusetts is even I’ve been living.
Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Great. I am also an expert in this topic so I can understand your effort.
Thank you so much for giving everyone such a splendid chance to read from this web site. It’s always so excellent and also jam-packed with amusement for me and my office co-workers to search the blog at least thrice weekly to read through the newest issues you will have. Of course, we are actually impressed concerning the amazing advice served by you. Certain two areas on this page are clearly the most effective we have all ever had.
Hello there, You’ve done a great job. I’ll certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this web site.
Hey every person! I’m Greg and I love your webpage and specifically this article. I need to understand something more. Can I make to you a individual email, please?
I’d like to thank you for the efforts you’ve put in writing this site. I really hope to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own blog now
Hey would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a honest price? Cheers, I appreciate it!|
You made some nice points there. I looked on the internet for the issue and found most individuals will approve with your site.
As a Newbie, I am continuously exploring online for articles that can benefit me. Thank you
Greetings. You see, the author’s name is Diedra. She is an accounting officer and she will and never change of which anytime any time soon. Colorado is location she is in love with most. Playing crochet is the only hobby my spouse doesn’t agree to.