Losing Weight Can Reduce Knee Pain
A new study has procured results that show that heavier set people can drastically reduce any knee pain they may be suffering from by losing only 10% of their starting weight. They can also greatly improve their mobility and likelihood of future independence.
Osteoarthritis And Obesity
The pain that many overweight people suffer from is a result of knee osteoarthritis, the most common form of arthritis. Obesity means your joints must bear added weight, something that wears them down quicker. Older people are most susceptible to osteoarthritis as it is often a result of natural wear and tear. Those suffering from knee osteoarthritis will often experience the following symptoms:
-
Join pain and tenderness.
-
Stiff joints upon waking or when standing after sitting for awhile.
-
When the joint is used you may feel a grinding sensation.
-
Sometimes small, hard bumps may form around the joint from which the pain is emanating.
Terms Of The Study
The study recruited more than 400 overweight sufferers of osteoarthritis and split them into three groups that required them to either diet or exercise or both. All groups lost some weight and increased their walking speed by some amount, but the group that employed both diet and exercise (losing on average 10% of their starting weight) saw the greatest improvement. This group also reported a noticeable reduction in knee pain.
If you’re looking to treat tennis elbow call orthopaedic surgeon Dr. Matthew T. Boes and schedule an appointment today.
I have been exploring for a bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i¡¦m satisfied to show that I have a very excellent uncanny feeling I found out just what I needed. I most without a doubt will make certain to don¡¦t overlook this site and give it a glance regularly.
I do trust all the ideas you have offered in your post. They are really convincing and will certainly work. Nonetheless, the posts are very quick for newbies. Could you please extend them a bit from subsequent time? Thanks for the post.
I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite sure I will learn a lot of new stuff right here! Best of luck for the next!
whoah this blog is great i like reading your posts. Keep up the good work! You know, lots of people are looking round for this information, you can aid them greatly.
Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will return yet again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Thanks for all of your efforts on this website. Gloria really likes going through investigations and it’s simple to grasp why. All of us learn all of the compelling means you convey both useful and interesting things by means of your web site and as well inspire response from some others on the issue while our own child has always been learning a whole lot. Enjoy the remaining portion of the year. You are always performing a really great job.
I enjoy you because of your whole effort on this web site. Debby takes pleasure in working on investigations and it’s simple to grasp why. We notice all concerning the compelling ways you deliver helpful things on your blog and therefore boost contribution from the others on this concern while my child has been discovering a lot. Have fun with the rest of the new year. Your carrying out a pretty cool job.
You made a number of fine points there. I did a search on the subject matter and found nearly all folks will have the same opinion with your blog.
I¡¦ve been exploring for a little bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this website. Studying this information So i am glad to convey that I’ve a very just right uncanny feeling I came upon exactly what I needed. I so much indubitably will make sure to don¡¦t disregard this site and give it a glance regularly.
Valuable info. Lucky me I found your website by accident, and I’m shocked why this coincidence did not came about earlier! I bookmarked it.
I am constantly looking online for tips that can help me. Thank you!
I am very happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.
It is appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or tips. Maybe you could write next articles referring to this article. I want to read even more things about it!
Some really wonderful info , Glad I discovered this. “Sell your cleverness and buy bewilderment.” by Jalal ud-Din Rumi.
You really make it seem really easy along with your presentation however I to find this topic to be really one thing which I believe I might by no means understand. It kind of feels too complicated and extremely extensive for me. I’m having a look ahead to your next put up, I will attempt to get the dangle of it!
Aw, this was a very nice post. Taking a few minutes and actual effort to make a great article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.
We absolutely love your blog and find many of your post’s to be just what I’m looking for. can you offer guest writers to write content for you? I wouldn’t mind producing a post or elaborating on some of the subjects you write related to here. Again, awesome website!
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
Everyone loves what you guys are up too. This kind of clever work and exposure! Keep up the very good works guys I’ve you guys to my own blogroll.
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Thanks!