New Research Reveals 1.35 Million Youths A Year Obtain Serious Sports Injuries
With fall sports back in full swing, hundreds of thousands of Triangle-area youth and their parents are thinking about how they can avoid injury and stay in the game all season – whether it be football, soccer, volleyball, cheerleading, lacrosse or cross-country.
Last month, USA Today highlighted results from a study conducted by nonprofit advocacy group, SafeKids Worldwide, which found that more than 1 million youths a year obtain a sports injury serious enough to send them to the ER. The most common types of injuries include strains or sprains, fractures, contusions and concussions. And football (394,350 injuries), soccer (172,470 injuries), volleyball (43,190 injuries) and cheerleading (37,770 injuries) rank in the top 10 sports associated with the most injuries. These sobering statistics leave many wondering how common sports-related injuries can be prevented.
What’s interesting is that teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes, primarily because teens are often still growing. High school sports injuries can also cause lasting problems that require surgery as an adult and could lead to arthritis later in life. I see this in my practice everyday – people who have sustained injuries in high school or college that required surgery often end up feeling the effects of these injuries as they get into their 40s and 50s – at a time when they are trying to re-enter exercise for health and vitality reasons and are now limited in what they can do.
However, “athletes” of all kinds – from kids to aging weekend warriors – can significantly reduce their risk for injury and ensure they stay in the game all season. Warming up and cooling down before and after engaging in a sport, staying hydrated, incorporating strength training and stretching into the mix and cross-training to avoid overuse injuries are just a few simple steps people can take to decrease their risk of falling prey to injury.
I was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!
Next time I read a blog, I hope that it doesn’t fail me as much as this particular one. I mean, I know it was my choice to read through, nonetheless I really thought you’d have something helpful to talk about. All I hear is a bunch of crying about something you could possibly fix if you were not too busy seeking attention.
A motivating discussion is definitely worth comment. I believe that you should publish more on this issue, it may not be a taboo matter but generally folks don’t talk about these issues. To the next! Kind regards!!|
Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of the site is also very good.
Great ¡V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task..
I have learn some excellent stuff here. Definitely value bookmarking for revisiting. I wonder how so much effort you put to create such a excellent informative site.
Paragraph writing is also a excitement, if you be acquainted with afterward you can write if not it is complex to write.|
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is great blog. An excellent read. I’ll definitely be back.|
With internet full of dupe articles it is nice to find original content like yours thank you so very much.
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea
I’m very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
What’s Happening i’m new to this ropofis, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I hope to contribute & help other users like its helped me. Great job.
whoah this weblog is great i really like studying your articles. Stay up the great work! You already know, lots of persons are looking round for this information, you can aid them greatly.
bookmarked!!, I like your blog!|
You appear to know so much about this, and I see you’re a published author. Thanks
We absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Do you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on a lot of the subjects you write concerning here. Again, awesome web log!|
May I just say what a relief to find somebody that truly knows what they are discussing on the internet. You certainly know how to bring an issue to light and make it important. More people ought to look at this and understand this side of the story. I can’t believe you’re not more popular given that you surely have the gift.