New Research Reveals 1.35 Million Youths A Year Obtain Serious Sports Injuries
With fall sports back in full swing, hundreds of thousands of Triangle-area youth and their parents are thinking about how they can avoid injury and stay in the game all season – whether it be football, soccer, volleyball, cheerleading, lacrosse or cross-country.
Last month, USA Today highlighted results from a study conducted by nonprofit advocacy group, SafeKids Worldwide, which found that more than 1 million youths a year obtain a sports injury serious enough to send them to the ER. The most common types of injuries include strains or sprains, fractures, contusions and concussions. And football (394,350 injuries), soccer (172,470 injuries), volleyball (43,190 injuries) and cheerleading (37,770 injuries) rank in the top 10 sports associated with the most injuries. These sobering statistics leave many wondering how common sports-related injuries can be prevented.
What’s interesting is that teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes, primarily because teens are often still growing. High school sports injuries can also cause lasting problems that require surgery as an adult and could lead to arthritis later in life. I see this in my practice everyday – people who have sustained injuries in high school or college that required surgery often end up feeling the effects of these injuries as they get into their 40s and 50s – at a time when they are trying to re-enter exercise for health and vitality reasons and are now limited in what they can do.
However, “athletes” of all kinds – from kids to aging weekend warriors – can significantly reduce their risk for injury and ensure they stay in the game all season. Warming up and cooling down before and after engaging in a sport, staying hydrated, incorporating strength training and stretching into the mix and cross-training to avoid overuse injuries are just a few simple steps people can take to decrease their risk of falling prey to injury.
Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!
I precisely wished to thank you so much all over again. I am not sure the things I might have accomplished in the absence of the aspects shared by you regarding my subject matter. It actually was a real scary crisis for me, however , being able to view your specialised tactic you managed the issue made me to weep for fulfillment. Now i am happier for this service and in addition expect you recognize what a powerful job you are always getting into teaching most people by way of a site. I’m certain you haven’t met any of us.
Well I truly liked reading it. This post procured by you is very effective for accurate planning.
Awsome site! I am loving it!! Will be back later to read some more. I am taking your feeds also
You can certainly see your expertise in the paintings you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. At all times go after your heart.
Very good information. Lucky me I discovered your website by chance (stumbleupon). I have bookmarked it for later!
hi!,I love your writing so so much! proportion we keep in touch extra about your article on AOL? I need a specialist in this space to unravel my problem. Maybe that’s you! Having a look forward to look you.
Just want to say your article is as astonishing. The clearness in your post is just excellent and i could assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.
Great post. I was checking continuously this blog and I am impressed! Extremely helpful info specifically the last part 🙂 I care for such info a lot. I was looking for this certain information for a long time. Thank you and good luck.
Great ¡V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task..
Great tremendous things here. I¡¦m very glad to look your article. Thank you so much and i am looking ahead to contact you. Will you kindly drop me a mail?
I wish to point out my admiration for your kind-heartedness in support of men and women who should have assistance with that question. Your very own dedication to passing the message along had been extremely good and has all the time made most people just like me to attain their targets. Your entire invaluable suggestions can mean so much a person like me and even more to my office colleagues. Thank you; from each one of us.
Greetings! Very helpful advice in this particular article! It’s the little changes that produce the most important changes. Thanks a lot for sharing!
My spouse and i have been fortunate when Peter managed to finish off his research from your precious recommendations he received in your web site. It is now and again perplexing to just possibly be giving out methods that other folks have been trying to sell. And now we remember we have you to appreciate for that. All the illustrations you made, the simple site menu, the friendships you can help to create – it is mostly terrific, and it is leading our son and our family reckon that the matter is thrilling, and that is highly serious. Many thanks for everything!
Thanks for every other magnificent article. The place else may just anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I am on the search for such information.
I like the helpful info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I will learn many new stuff right here! Best of luck for the next!