New Research Reveals 1.35 Million Youths A Year Obtain Serious Sports Injuries
With fall sports back in full swing, hundreds of thousands of Triangle-area youth and their parents are thinking about how they can avoid injury and stay in the game all season – whether it be football, soccer, volleyball, cheerleading, lacrosse or cross-country.
Last month, USA Today highlighted results from a study conducted by nonprofit advocacy group, SafeKids Worldwide, which found that more than 1 million youths a year obtain a sports injury serious enough to send them to the ER. The most common types of injuries include strains or sprains, fractures, contusions and concussions. And football (394,350 injuries), soccer (172,470 injuries), volleyball (43,190 injuries) and cheerleading (37,770 injuries) rank in the top 10 sports associated with the most injuries. These sobering statistics leave many wondering how common sports-related injuries can be prevented.
What’s interesting is that teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes, primarily because teens are often still growing. High school sports injuries can also cause lasting problems that require surgery as an adult and could lead to arthritis later in life. I see this in my practice everyday – people who have sustained injuries in high school or college that required surgery often end up feeling the effects of these injuries as they get into their 40s and 50s – at a time when they are trying to re-enter exercise for health and vitality reasons and are now limited in what they can do.
However, “athletes” of all kinds – from kids to aging weekend warriors – can significantly reduce their risk for injury and ensure they stay in the game all season. Warming up and cooling down before and after engaging in a sport, staying hydrated, incorporating strength training and stretching into the mix and cross-training to avoid overuse injuries are just a few simple steps people can take to decrease their risk of falling prey to injury.
Awesome post. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time.
Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good blog with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and net stuff and this is really frustrating. A good website with interesting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hey there. I found your site via Google while looking for a related matter, your web site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.
Hello there. I found your site by the use of Google at the same time as searching for a related subject, your site came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Hello, I think your site fpowfjiosd might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good blog with interesting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Hello there. I found your site by the use of Google whilst looking for a similar matter, your site came up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Hey there. I discovered your website by way of Google while looking for a related matter, your web site came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is really annoying. A good website with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and web stuff and this is actually annoying. A good website with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
No cost online games… […]With havin so a lot content material do you ever run into any difficulties of plagorism or copyright infringement? My site has lots of completely special content I’ve either authored myself or outsourced but it looks like a great deal of it really is popping it up all ov…
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Hi there. I found your blog by way of Google even as looking for a similar topic, your website came up. It seems great. I have bookmarked it in my google bookmarks to come back then.
Hey there. I discovered your website by way of Google even as searching for a comparable subject, your website came up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
It’s rare knowledgeable folks within this topic, nevertheless, you seem like there’s much more you are talking about! Thanks
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and web stuff and this is really annoying. A good website with interesting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?