Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and internet stuff and this is actually irritating. A good web site with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
It’s nearly impossible to find experienced people on this topic, but you sound like you know what you’re talking about! Thanks
Good blog! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good site with interesting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
great bdisus publish, very informative. I ponder why the other specialists of this sector do not notice this. You must continue your writing. I am sure, you have a huge readers’ base already!
The sky phone number / Sky Customer Services Phone Number is brought to you by ContactCall.co.uk. Please make a note of this number in your phone’s contacts.
This contained some excellent tips and tools. Great blog publication.
Great goods from you, man. I have understand your stuff previous to and you are just too excellent. I really like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can’t wait to read far more from you. This is really a wonderful web site.
Howdy very cool site!! Man .. Excellent .. Wonderful .. I will bookmark your site and take the feeds additionally…I am satisfied to find numerous helpful info here within the submit, we need develop more techniques in this regard, thanks for sharing.
Hello there. I found your web site by means of Google even as looking for a similar matter, your web site got here up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.
It is appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Maybe you can write next articles referring to this article. I want to read even more things about it!
I just couldn’t go away your site before suggesting that I actually loved the standard info a person supply for your guests? Is gonna be again frequently to check out new posts.
fantastic points altogether, you simply received a new reader. What could you suggest in regards to your put up that you made some days ago? Any certain?
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually irritating. A good website with exciting content, that is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
There are some attention-grabbing bdisus points in time in this article but I don’t know if I see all of them center to heart. There’s some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively
Albo & Oblon lawyer, David Albo, is a leader in the Virginia General Assembly (state legislature). Here he summarizes Virginia’s DUI laws — in plain English. To read the “unabridged” law, click here.
I as well as my pals appeared to be examining the great recommendations from the website while all of the sudden developed a horrible suspicion I had not thanked the blog owner for them. All of the young boys happened to be for that reason very interested to learn all of them and already have unquestionably been tapping into those things. Thanks for actually being really kind as well as for deciding on some brilliant themes most people are really desperate to discover. My honest regret for not expressing gratitude to you sooner.
Awesome write-up. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.