Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I believe this is one of the so much important information for me. And i am glad studying your article. But should statement on some normal things, The site taste is wonderful, the articles is actually excellent : D. Just right activity, cheers|
I blog quite often and I seriously appreciate your content. The article has truly peaked my interest. I will bookmark your website and keep checking for new information about once a week. I subscribed to your Feed too.
Great article.|
Way cool! Some very valid points! I appreciate you penning this write-up and also the rest of the website is very good.
Hiya, I am really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is really irritating. A good web site with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?
Hello there. I found your website via Google at the same time as searching for a comparable subject, your web site came up. It looks great. I have bookmarked it in my google bookmarks to visit then.
I really love your website.. Very nice colors & theme. Did you develop this web site yourself? Please reply back as I’m planning to create my own blog and would love to know where you got this from or what the theme is named. Many thanks!
Hello there, I do think your site could be having browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however when opening in IE, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, fantastic blog!
Enjoyed reading through this, very good stuff, appreciate it. “Hereafter, in a better world than this, I shall desire more love and knowledge of you.” by William Shakespeare.
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Hello there. I discovered your website by means of Google at the same time as searching for a comparable subject, your web site got here up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Hi there. I found your site by means of Google while looking for a related subject, your website came up. It seems great. I have bookmarked it in my google bookmarks to come back then.
Hi there. I found your blog by way of Google even as looking for a similar matter, your website got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good website with exciting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
certainly like your web site however you need to check the spelling on several of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to inform the reality on the other hand I¡¦ll certainly come back again.
You’ve made some good points there. I looked on the internet to find out more about the issue and found most individuals will go along with your views on this website.
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
What a material of un-ambiguity and preserveness of precious experience concerning unpredicted feelings.|
Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.