Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I think other website proprietors should take this site as an model, very clean and excellent user friendly style and design, as well as the content. You are an expert in this topic!
I am only writing to make you understand what a perfect discovery my wife’s princess gained going through your web page. She learned so many pieces, which include how it is like to have an excellent helping mindset to let many others very easily fully grasp several hard to do things. You truly surpassed readers’ expectations. Thank you for offering these productive, dependable, explanatory not to mention easy tips about that topic to Evelyn.
This is the perfect website for anybody who would like to understand this topic. You realize so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a fresh spin on a subject that has been discussed for many years. Excellent stuff, just excellent!
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good web site with exciting content, this is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I discovered your web site by way of Google whilst looking for a comparable subject, your site got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and net stuff and this is actually frustrating. A good web site with interesting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually frustrating. A good blog with exciting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hello there. I found your site by means of Google while looking for a comparable subject, your site came up. It seems to be good. I have bookmarked it in my google bookmarks to visit then.
Hi there. I discovered your web site via Google at the same time as looking for a comparable subject, your site got here up. It appears good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this information. Today bloggers publish only about gossip and web stuff and this is really irritating. A good web site with exciting content, this is what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
An fascinating discussion is kiollsos value comment. I believe that you should write extra on this subject, it might not be a taboo topic however usually people are not enough to speak on such topics. To the next. Cheers
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is really irritating. A good web site with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Hi there. I discovered your web site by the use of Google while searching for a comparable topic, your site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really frustrating. A good site with interesting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something too few men and women are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something relating to this.
Hello there. I discovered your blog by means of Google even as looking for a related matter, your website came up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your site via Google whilst looking for a comparable subject, your site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to come back then.