Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I as well as my pals came studying the excellent tactics from your web page and then all of the sudden developed an awful feeling I never thanked the blog owner for those tips. Most of the young boys came as a result glad to read them and have in fact been taking advantage of these things. Thank you for really being very thoughtful and for utilizing this sort of very good things millions of individuals are really wanting to discover. My sincere regret for not expressing appreciation to you sooner.
I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and internet stuff and this is really frustrating. A good blog with interesting content, that is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
I think I will become a great follower.Just want to say your post is striking. The clarity in your post is simply striking and i can take for granted you are an expert on this subject.
Only a smiling visitor here to share the love (:, btw outstanding style and design .
I am commenting to let you understand of the brilliant experience my friend’s child went through going through your web page. She learned so many issues, which include what it’s like to possess a very effective teaching heart to let others smoothly thoroughly grasp some extremely tough topics. You actually surpassed her desires. Thanks for imparting those productive, safe, informative as well as cool thoughts on that topic to Gloria.
My brother suggested I might like this website. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this info! Thanks!
Hi there. I discovered your website by way of Google while looking for a comparable matter, your web site got here up. It appears to be good. I have bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your website via Google while searching for a comparable topic, your website got here up. It seems to be great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is really annoying. A good website with interesting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really frustrating. A good website with interesting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Hey there. I found your web site by way of Google at the same time as looking for a similar matter, your site came up. It looks good. I have bookmarked it in my google bookmarks to come back then.
I think that may be an interesting element, it made me assume a bit. Thanks for sparking my considering cap. On occasion I get so much in a rut that I simply really feel like a record.
Terrific work! That is the kind of info that should be shared across the net. Disgrace on the seek engines for no longer positioning this publish higher! Come on over and talk over with my site . Thanks =)
Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol