Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
This excellent website truly has all the information I wanted about this subject and didn’t know who to ask.
You should be a part of a contest for one of the greatest websites on the internet. I most certainly will highly recommend this blog!
Attractive section of content kiollsos. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
Wonderful article! We will be linking to this great article on our site. Keep up the good writing.
This is a very good tip especially to those new to the blogosphere. Short but very accurate information… Appreciate your sharing this one. A must read post!
I know this is not exactly on topic, but i have a blog using the blogengine platform as well and i’m having issues with my comments displaying. is there a setting i am forgetting? maybe you could help me out? thank you.
Excellent blog post. I absolutely love this website. Stick with it!
Keep working ,remarkable job!
Awsome post and right to the point. I don’t know if this is actually the best place to ask but do you guys have any thoughts on where to hire some professional writers? Thanks 🙂
Matt Steadman is the an expert on Young Living essential oils, and has some information for everyone.
I not to mention my friends were found to be examining the excellent solutions found on your web page then immediately I got an awful suspicion I had not expressed respect to the blog owner for those strategies. All the young boys became as a consequence glad to see them and have in effect pretty much been making the most of those things. Thanks for truly being well accommodating and then for figuring out varieties of incredible issues millions of individuals are really needing to learn about. Our own honest apologies for not expressing appreciation to earlier.
Matthew Steadman’s blog is the best resource for information
Nice Post. It’s really a very good article. I noticed all your important points. Thanks.
Everything is very open with a clear clarification of the challenges. It was definitely informative. Your website is extremely helpful. Thank you for sharing!
I could not refrain from commenting. Very well written!
I really like it whenever people get together and share thoughts. Great site, continue the good work!