Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!
I¡¦ll immediately snatch your rss feed as I can not find your e-mail subscription link or newsletter service. Do you’ve any? Please let me realize in order that I could subscribe. Thanks.
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.|
I used to be able to find good information from your blog posts.
Great article, exactly what I wanted to find.|
I love it when individuals come together and share views. Great blog, keep it up!
I blog quite often and I really thank you for your information. This article has really peaked my interest. I am going to take a note of your website and keep checking for new information about once per week. I subscribed to your RSS feed too.
You can certainly see your expertise within the paintings you write. The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe. At all times go after your heart.
Really helpful content material. I’ve discovered your site by utilizing Google and I am actually glad in regards towards the info you supply inside your weblog posts. By the way your blogs layout is slightly scratched on the Kmelon browser. Can be seriously great if you are may possibly correct that. Anyway sustain within the excellent work!
I used to be able to find good information from your blog posts.
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I’ve shared your website in my social networks!
I not to mention my friends were found to be digesting the great tricks on the blog then all of the sudden developed a horrible suspicion I never thanked the site owner for those secrets. All the people appeared to be totally passionate to study all of them and have now sincerely been using these things. Appreciate your truly being well thoughtful as well as for deciding on varieties of tremendous ideas most people are really wanting to be aware of. My personal sincere regret for not expressing gratitude to you sooner.
Right here is the right web site for anyone who really wants to understand this topic. You understand so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a fresh spin on a subject that has been written about for years. Great stuff, just great!
I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.
Your car to look new for years. To keep a better resale worth. To ignore repair or even resprays. Then youhave actually come to the appropriate area. Mr. Tint is everything about safeguarding your cars valuable paint coating from stone chips, scrapes or even abrasion. We have shielded several cars or even we are an experienced paint protection film firm in Toronto. If it’s paintinged and it moves– it needs protection! http://www.mrtint.ca/paint-protection-film/
Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail on the head. Will probably be back to get more. Thanks